Functional Training
An impact-free workout to improve the range of motion of your joints and increase strength.
Recent Videos
Dance for Healthy Joints
Simple choreographed movements teach you how-to care
Energy Through Dance
A choreographed series of movements that help you
Creativity Through Dance
Warm up your body and imagination with creative
Introduction to Adult Ballet: Plié Movements
Try ballet fundamentals (plié) with the National
Hip Hop Rocks
Try hip hop fundamentals with Canada’s National
Functional Training
An impact-free workout to improve the range of motion of your joints and increase strength.
