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YMCA All Cardio Dance Seated Workout

Dance-Inspired Workout

A fun workout with rhythmic movements and choreographed dance moves.
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Dance All Cardio Seated Workout YMCA

Hip Hop Social

Try hip hop fundamentals with the National Ballet School and learn a fun and easy choreography.
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Dance All Low impact Seated Workout YMCA

Introduction to Adult Ballet: Tendu Movements

Try ballet fundamentals (tendu) with the National Ballet School using a chair or counter as a barre.
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Dance All Cardio Seated Workout YMCA

Hip Hop Rocks

Try hip hop fundamentals with Canada’s National Ballet School in this energetic hip hop lesson.
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Dance All Low impact Seated Workout YMCA

Introduction to Adult Ballet: Plié Movements

Try ballet fundamentals (plié) with the National Ballet School using a chair or counter as a barre.
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Dance All Low impact Seated

Creativity Through Dance

Warm up your body and imagination with creative dance-inspired movements.
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Dance All Seated Workout YMCA

Energy Through Dance

A choreographed series of movements that help you explore your range of motion.
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