The SciEnce

Step aside fads and internet hearsay! We’re here with nothing but the expert-backed facts and research to guide you on your journey to a more active life.

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How much physical activity do i need?

The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.

0 – 4 years

little girl smiling while hanging over a yoga ball

5 – 17 years

young man holding his hands over his head while strech to the side

18 – 64 years

older man holding his other elbow over his head for a stretch

65+ years

Physical activity report cards

Developed with leading physical activity experts, ParticipACTION’s Report Cards use letter grades to communicate how active Canadians are and the factors helping or hindering our efforts to move more.