Recent Videos

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  Dance for Healthy Joints

  
  Simple choreographed movements teach you how-to care
• 

  Energy Through Dance

  
  A choreographed series of movements that help you
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  Creativity Through Dance

  
  Warm up your body and imagination with creative
• 

  Introduction to Adult Ballet: Plié Movements

  
  Try ballet fundamentals (plié) with the National
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  Hip Hop Rocks

  
  Try hip hop fundamentals with Canada’s National