Looking for a simple, time-efficient and equipment-free way to reap the many benefits of an active workday, from boosted mood to increased productivity? Learn all about calisthenics exercises and how to perform basic ones during your workday.
Workout
10 simple exercises for staying active while traveling
Check out these simple exercises for reducing sedentary time and staying active while traveling by plane, train or car.
4 surprising ways so-called fitness fads may help you get more active
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
How to exercise on a budget: 5 easy ways
You don’t need to belong to a gym to get all the benefits of an active lifestyle. Here are five simple ways to exercise on a budget.
Dance like no one’s watching with these 4 new videos
Want to take dance classes but don’t love the idea of dancing in front of others? Take lessons in the comfort of your own home by watching our new dance videos!
Exercises to improve your period & PMS
Physical activity can benefit women and girls dealing with the sometimes-draining effects of periods. Learn about exercises that can help improve your period and PMS.
7 at-home, heart healthy exercises
Try these simple, quick and fun heart healthy exercises you can do in the comfort of your home. Your heart will thank you!
YMCA Canada collab: Motivating exercise videos just for you
CAUTION: The following videos may reduce stress and fatigue, improve mood and help you manage or prevent health conditions, including high blood pressure, diabetes and heart disease. Other side-effects may include joy, bliss and a better quality of life!...
Routine Kickstarter Workout
With September here and fall fast approaching, it’s the perfect time to start or get back into an active routine. Kickstart it with this quick and easy interval workout that can be done in a time crunch and without exercise equipment. The warm-up To warm up, practice...
Outdoor Family Fun Workout
With summer finally here and the kids out of school, it’s a perfect time to get active outdoors as a family. Looking for a quick and simple way to do this? Try this kid-friendly, equipment-free, total body workout that you can do at your local park or in your...
Need a pick-me-up? Try our health-boosting workout
Looking for a fun and simple way to clock some of the recommended 150 minutes of weekly moderate-to-vigorous activity? Then check out this total-body, moderate-intensity workout you can do in just 10 to 15 minutes to soak up some health-boosting benefits. All you need...
Grow your muscles workout
Gardening offers many benefits to physical, mental and social well-being. Not only does it give you the chance to get some fresh air and sunshine, but gardening also provides valuable opportunities for muscle and bone building. This is because it requires you to push,...