Try dietitian Sue Mah’s recipe for quinoa salad with beets, oranges and arugula. It’s not only bursting with colours but fueling nutrients, too!
Recipes
How to prevent and manage type 2 diabetes with the help of physical activity
Did you know that over 11.9 million people in Canada have diabetes or prediabetes? Learn how to prevent and manage type 2 diabetes with the help of physical activity.
Fuel your movement recipe of the month: Cashew chicken
Now that fall and sweater weather are in full swing, are you craving some comfort food that’s also hearty, nutritious, fueling AND budget-friendly? Try this cashew chicken recipe brought to you by award-winning registered dietitian Sue Mah
Hydration 101: How hydration works, why it’s important for exercise & tips to stay hydrated
Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
4 simple meal prep strategies for a busy, active lifestyle
You know that eating well and being active are important for a healthy lifestyle. But what if you’re too tired or too busy to cook? Meal prep to the rescue!
6 nutritious foods that can boost your mood and energy
Check out this list of foods that can boost your mood and energy from a registered dietitian.
Active snacking: Energy balls
These two-bite energy balls are packed with protein and are so fun to eat. They’re easy to make and require no baking.
7 tasty snacks to fuel your next outdoor adventure!
Here are seven of registered dietitian Sue Mah’s favourite snacks for outdoor activities.