Research suggests that tracking steps can give us an extra edge when we want to establish a more active lifestyle. Here’s why…
Goal Setting
How to use habit stacking to stay on track
Forming and sticking to new habits can be challenging. Luckily there’s a science-backed approach called “habit stacking” that can make this easier for you.
How to use family & friends to stay motivated
How to use family & friends to stay motivated There’s no “I” in team, but “U” can be found in any group. Whatever physical activity goal you’re striving for, you don’t have to do it alone. There are people around you who want to see you succeed. In fact, they may...
How to start again after falling off track
We’re all familiar with falling off track. We set our goals, take some steps in the right direction, have a good couple of weeks, but then something happens. Slowly but surely, we lose motivation. We get tired and stressed and struggle to keep up. Our willpower wavers...