Physical activity that is planned, structured, repetitive, and purposive in the sense that improvement or maintenance of one or more components of physical fitness is the objective.
Choose a category:
- Accessibility (3)
- Active Transportation (5)
- Community (6)
- Dance (1)
- Exercise (18)
- Family (14)
- Gentle (1)
- Goal Setting (14)
- Habits (24)
- Heart Health (6)
- Inclusion (16)
- Inspiration (44)
- Mental Health (38)
- Outdoors (26)
- Recipes (10)
- Science (37)
- Screen Time (9)
- Seated (1)
- Sleep (10)
- Sports (18)
- Uncategorized (83)
- Women's Health (9)
- Workout (21)
- Workplace (9)
- YMCA (1)
Recent Comments
No comments to show.