Energy Through Dance
A choreographed series of movements that help you explore your range of motion.
Creativity Through Dance
Warm up your body and imagination with creative dance-inspired movements.
Introduction to Adult Ballet: Plié Movements
Try ballet fundamentals (plié) with the National Ballet School using a chair or counter as…
Dance for Healthy Joints
Simple choreographed movements teach you how-to care for your joints and prevent injury.
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Energy Through Dance
April 24, 2023
Dance, All, Seated, Workout, YMCA
A choreographed series of movements that help you explore your range of motion.Read moreCreativity Through Dance
April 24, 2023
Dance, All, Low impact, Seated
Warm up your body and imagination with creative dance-inspired movements.Read moreIntroduction to Adult Ballet: Plié Movements
April 24, 2023
Dance, All, Low impact, Seated, Workout, YMCA
Try ballet fundamentals (plié) with the National Ballet School using a chair or counter as…Read moreDance for Healthy Joints
April 24, 2023
Dance, All, Low impact, Seated, Workout, YMCA
Simple choreographed movements teach you how-to care for your joints and prevent injury.Read more
Redirect True Vertical
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