For Buffalo Sabres centre Dylan Cozens, spending summers staying active outdoors in his hometown of Whitehorse, Yukon is the ideal way to unplug and recharge.
Sports
Stuck in a rut? Try a new physical activity or sport!
Do you feel stuck in a rut and can’t get out? Find out how trying a new physical activity or sport can improve your home and work life.
Beat the heat: Paddleboarding & 4 other cool water sports and activities to try this summer
Is the sweltering summer heat keeping you indoors? Discover five fun water sports and activities to try this summer that will keep you active, cool and fit.
Fun 2023 bucket list ideas for an active summer
Want to have the ultimate active summer? Check out our summer 2023 bucket list ideas to make the most of warmer temperatures and longer days!
Breaking down barriers to sport and physical activity for 2SLGBTQQIA+ people
Find out how Active Champion Cat Goodfellow is breaking down barriers to sport and physical activity for 2slgbtqqia+ people.
How to improve accessibility in sports: Expert tips
Here are recommendations on how to make physical activity and sport more accessible for people with disabilities from two inclusivity and accessibility experts.
5 of the most accessible sports for everyone to enjoy
From handcycling to wheelchair tennis, learn about five fun, inclusive and accessible sports.
Meet the inspiring man who didn’t let tetraplegia define his life
Discover how Sam Sullivan, a former Vancouver mayor with tetraplegia, is creating lifechanging opportunities for other people with disabilities to get active.
Planting the seeds for an active generation
Many of us face barriers to sport. Growing up MLSE LaunchPad sport program lead Olivia Ho didn’t let these hurdles stop her from enjoying sports. Learn how she’s planting the seeds for an active generation.
Hijabi Ballers: Supporting Muslim women & girls to be active
Meet the Hijabi Ballers – an organization that seeks to recognize and celebrate the athleticism of Muslim women and girls.
Tips on staying active during Ramadan
During Ramadan, many Muslims fast daily from sunrise to sunset. Here are some tips on how to stay active safely during this time.
8 ways to help girls and women be physically active
Whether it’s swimmer Penny Oleksiak, soccer player Kadeisha Buchanan or skier Marielle Thompson, women in Canada are dominating the world stage of sports and athletics and inspiring young women to lead active lifestyles. With March 8 being International Women’s Day,...