It’s now the norm to spend much of our free time glued to devices. While they help us work, and connect, inform and entertain us, too much screen time can take a toll on our health. Here are some tips for swapping recreational screen time with active time.
Did you know that over 11.9 million people in Canada have diabetes or prediabetes? Learn how to prevent and manage type 2 diabetes with the help of physical activity.
It can be easy to get so caught up in your work tasks that you forget to break up sedentary time and move more. Find out how applying nudge theory can help you remember and discover great examples of nudges you can use during your workday.
Did you know that physical activity can improve employee performance and productivity? Find out how and learn useful tips for helping your employees squeeze some movement into their workdays:
There is tons of research on the benefits of physical activity for depression. Here are 5 exercises for depression relief.
Learn all about the science and benefits of forest bathing.
Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
From what to eat before & after exercising to maintaining a balanced diet when you’re busy, here are tips for fueling your movement from a registered dietitian.
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
Research suggests that tracking steps can give us an extra edge when we want to establish a more active lifestyle. Here’s why…
Learn how you can make nine hormones closely linked with physical activity work(out) for you.
