The start of spring often fuels our sense of purpose, with the returning sun and warmth giving us energy and vigor that prompts many of us to recommit achieving our goals and intentions! Spring also provides a renewal for many of our ecosystems, with parks, gardens...
Here are seven science-backed ways getting outside can improve your health and well-being.
In Canada, the cold and dark winters can create many mental health challenges for us, partly due to barriers to getting active outside. However, outdoor physical activity can help us manage stress and lead to improved mental and physical health. In winter, we should...
Yukon’s ‘embarrassment of riches’ fuels Kalin Pallett’s passion for the outdoors Almost two decades ago, Kalin Pallett wanted to change his life. The Mississauga-born paddler loved his hometown but was keen to embark on an adventure that would support his career...
Ultramarathoner Amy Kenny’s deep connection to her sport and the Yukon landscape The Yukon first captivated Amy Kenny’s heart when she toured through the territory on a cycling adventure 16 years ago. For years after she returned to her hometown of Hamilton, Ontario,...
This article was contributed by the Canadian Kinesiology Alliance. Spring is finally here, which means more sunshine, warm weather and outdoor activities and exercise. With the COVID-19 pandemic still going on, having to isolate ourselves from friends and family is...
Here in Canada, we’re surrounded by fresh, clean air. It can be easy to forget how lucky we are, but according to a recent Fraser Institute study, Canada’s air quality ranks amongst the best in the world. We know that getting active in nature offers many benefits;...
