While December is meant to be fun and relaxing, it can also be demanding and overwhelming. Find out how you can elevate your well-being and conquer the holiday season chaos though the power of physical activity.
Mental Health
From scrolling to sweating: 6 hacks for swapping screen time with active time
It’s now the norm to spend much of our free time glued to devices. While they help us work, and connect, inform and entertain us, too much screen time can take a toll on our health. Here are some tips for swapping recreational screen time with active time.
5 ways to gain the edge in employee mental health
Are you an organizational leader who is looking to foster a more active, and, in turn, healthier, happier and more productive workplace? Here are 5 proven strategies to help your organization gain the edge in employee mental health.
4 science-backed ways physical activity can improve employee performance & productivity
Did you know that physical activity can improve employee performance and productivity? Find out how and learn useful tips for helping your employees squeeze some movement into their workdays:
5 small habits that can make a big difference to your mental health
Ready to transform your mental health and unleash your best self in 2024? Dive into our latest blog post to discover some easy-to-adopt habits that can make a world of difference to your mental health.
5 great exercises for depression relief
There is tons of research on the benefits of physical activity for depression. Here are 5 exercises for depression relief.
Stuck in a rut? Try a new physical activity or sport!
Do you feel stuck in a rut and can’t get out? Find out how trying a new physical activity or sport can improve your home and work life.
Nature’s clinic: Forest bathing
Learn all about the science and benefits of forest bathing.
4 surprising ways so-called fitness fads may help you get more active
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
Breaking down barriers to sport and physical activity for 2SLGBTQQIA+ people
Find out how Active Champion Cat Goodfellow is breaking down barriers to sport and physical activity for 2slgbtqqia+ people.
4 reasons why you should get active with your community
Getting active with neighbours, family, friends or co-workers is a great way to combat loneliness. Here are four other reasons to get active with people in your community.
How to enrich your everyday with mindful movement: 4 simple ways
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.