“It’s really amazing to be able to invite people in the community to get active together, even at a distance.” The strength and bonds of communities have been put to the test over the past year and a half, and it obviously hasn’t been easy to stay connected –...
The Active Champions Series is a monthly showcase of inspiring stories from influential Canadians who make physical activity and sport a key part of their everyday lives. “The hardest part is just going out there and doing it. It gets easier as you get started. I’ve...
“I truly believe that being active & making an effort to be outside, to do an activity of some kind, will be key for us to recover from the effects of the pandemic.” When it comes to high-performance athletes, engaging in physical activity comes naturally and...
“No matter where you are in your life, physical activity plays an important role.” Adversity. It can come at any time and take on many different forms. For a young Chantal Petitclerc, it came at only 13 years old when an accident stole her ability to walk. Instead of...
“Getting outside, being physical, & enjoying some fresh air helps build a relationship with the natural environment & love for the outdoors.” Many Canadians struggle with prioritizing physical activity and making it a part of their daily routines. Squeezing in...
“You’ve got to create an active lifestyle that’s going to benefit you in as many ways as you can.” You’ve probably heard it all before, “You should be more active. You need to be engaging in physical activity to be healthy. You have to get your butt moving!” That...
“To be a champion of physical activity is really just about sharing my knowledge with others so they can seek their own journey to wellness.” Physical activity during childhood can mean different things to a variety of people such as running around the playground,...
Surround yourself with people who inspire you Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. Consider the people you spend the most time with. Do you do active things together? Do you both value an...
“Movement is my entertainment & my meditation.” - Richard Churchill It’s that kind of passion for physical activity that’s always pushed soon-to-be 35-year-old Richard Churchill to live an active lifestyle, ever since he was a small child growing up in St....
Being active has always been a way of life for Raeleen Baggs & her family For many young Canadians, playing sports growing up is almost as common as going to school. And if you weren’t on a sports team of some kind, you were likely signed up for dance lessons,...
Meet Mary Beth Farrell & find out how she’s making her Community Better with physical activity Championing physical activity is something that comes naturally for Mary Beth Farrell, a retired teacher from Marystown, Newfoundland and Labrador. Mary Beth has been...
