Forming and sticking to new habits can be challenging. Luckily there’s a science-backed approach called “habit stacking” that can make this easier for you.
Habits
7 active summer habits worth maintaining through fall
Hang on to the best (active) parts of summer Here it is, folks, the way-too-early post about summer coming to an end that always seem to signify an unofficial closing to our favourite time of the year. Although, the end of summer really doesn’t have to be a bummer...
How much physical activity do adults need each day?
Introducing the first-ever 24-Hour Movement Guidelines for Adults! If you visit our blog, follow us on social media or subscribe to our newsletters (all excellent ideas, by the way, if you’re not already), you know that ParticipACTION is all about getting Canadians to...
3 ways to make active transportation part of your routine
What is active transportation & why is it important? By definition, active transportation is any form of human-powered travel, with the most popular forms being walking, wheeling or cycling. But, given that public transit trips include a portion of active...
5 tips on how you can get active after your 9-5
It’s time to rekindle your love for sport & activity After putting in eight – or more – hours at your job, maintaining an active lifestyle can sometimes fall off your post-work to-do list. But, before you chuck those cross-trainers in the bin, let’s think back for...
How to bust through the 5 most common barriers to physical activity
As you’re trying to be more active, there will be things that inevitably get in the way. Are you facing any of the barriers described below? If so, we’ve got suggestions to help you break through them. BARRIER #1: NO TIME Life is hectic, with jam-packed schedules and...
How long does it take to form a habit? Shorten the time with these 5 simple tips
Some people suggest that it can take anywhere between 21 and 30 days to form a habit, but is there any science behind these timelines?
5 ways to find more time to move
No matter how often we ask for more time, there never seems to be any extra hours in the day. Whether we like it or not, we’re stuck with trying to fit everything into twenty-four. Time is always going to be a factor. Life is busy, things come up, and regardless of...
Achieving goals: Why those around you are your secret weapon to success
Find out how you can use the people around you to help you in achieving goals.