It’s now the norm to spend much of our free time glued to devices. While they help us work, and connect, inform and entertain us, too much screen time can take a toll on our health. Here are some tips for swapping recreational screen time with active time.
Did you know that over 11.9 million people in Canada have diabetes or prediabetes? Learn how to prevent and manage type 2 diabetes with the help of physical activity.
Looking for a simple, time-efficient and equipment-free way to reap the many benefits of an active workday, from boosted mood to increased productivity? Learn all about calisthenics exercises and how to perform basic ones during your workday.
It can be easy to get so caught up in your work tasks that you forget to break up sedentary time and move more. Find out how applying nudge theory can help you remember and discover great examples of nudges you can use during your workday.
There is tons of research on the benefits of physical activity for depression. Here are 5 exercises for depression relief.
Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
You don’t need to belong to a gym to get all the benefits of an active lifestyle. Here are five simple ways to exercise on a budget.
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
Try these simple lifestyle switches to get more steps and activity while building your endurance, strength and overall well-being!
Here are four ways to exercise in the winter that may not have even crossed your mind
