Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
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5 surprising ways spring cleaning boosts your health and wellness
If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
7 healthy habits to improve your workday
To help you on your journey towards improved workday health, we’ve created a week-long healthy workday challenge.
The movement-sleep connection and why it’s holding your organization back
Sleep is universal. We all know how energizing it is to wake up after a good night’s sleep – and how awful it is to feel exhausted and drag ourselves through the day. As a business leader, you’d likely agree that you’re at your best when you’re well-rested, and the...
5 tips to keep your energy up through mid-day
I can’t pretend that exercising in the workplace looks cool. To the average person, there is nothing about lunging around the office that looks normal. But, in the middle of the day when I’ve been sitting for 3-5 hours, I usually need a pick-me-up! If you can approach...