While December is meant to be fun and relaxing, it can also be demanding and overwhelming. Find out how you can elevate your well-being and conquer the holiday season chaos though the power of physical activity.
Winter
Discover the excitement of the Arctic Winter Games
Learn about the Arctic Winter Games, an international, biennial sport competition that brings together northern and Arctic athletes.
Winter blues? Time to get active!
Around 60% of people in Canada report feeling the winter blues. Luckily, when you move, your body releases feel-good chemicals that literally boost your mood.
How to exercise in the winter without going to the gym: 4 surprising ways
Here are four ways to exercise in the winter that may not have even crossed your mind
Skip the end-of-year burnout by getting active
Boost your energy with physical activity to skip burnout With 2022 winding down, there are thousands of people living in Canada feeling that end-of-year burnout. Stress caused from work, the pending holidays and everyday life can make the last few weeks of the year...
4 ways to keep your kids (and you!) active this winter
In Canada, the cold and dark winters can create many mental health challenges for us, partly due to barriers to getting active outside. However, outdoor physical activity can help us manage stress and lead to improved mental and physical health. In winter, we should...
Move for your mood
Learn the mental health benefits of physical activity and actionable solutions to Move for your Mood!
3 reasons why physical activity is key to fighting the winter blues
Get moving for a natural boost of happiness Winter in Canada isn’t always exactly a smooth experience. Regardless of the province you call home, dealing with the tumultuous conditions that come between November and March (OK, and sometimes April), may leave us feeling...