Have you decided the Yukon is your next destination for an epic, active adventure? Learn helpful tips for planning a successful Yukon trip.
Tips and Tricks
Hydration 101: How hydration works, why it’s important for exercise & tips to stay hydrated
Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
Beat the heat: Paddleboarding & 4 other cool water sports and activities to try this summer
Is the sweltering summer heat keeping you indoors? Discover five fun water sports and activities to try this summer that will keep you active, cool and fit.
10 simple exercises for staying active while traveling
Check out these simple exercises for reducing sedentary time and staying active while traveling by plane, train or car.
4 surprising ways so-called fitness fads may help you get more active
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
How to improve accessibility in sports: Expert tips
Here are recommendations on how to make physical activity and sport more accessible for people with disabilities from two inclusivity and accessibility experts.
How to help your community with physical activity: 5 free ways
Looking for fulfilling ways to boost your health, meet new people and help better the world around you? Here are five active ways to help your community.
4 reasons why you should get active with your community
Getting active with neighbours, family, friends or co-workers is a great way to combat loneliness. Here are four other reasons to get active with people in your community.
How to exercise on a budget: 5 easy ways
You don’t need to belong to a gym to get all the benefits of an active lifestyle. Here are five simple ways to exercise on a budget.
How to enrich your everyday with mindful movement: 4 simple ways
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
4 simple meal prep strategies for a busy, active lifestyle
You know that eating well and being active are important for a healthy lifestyle. But what if you’re too tired or too busy to cook? Meal prep to the rescue!
Fuel your movement: Tips from a registered dietitian
From what to eat before & after exercising to maintaining a balanced diet when you’re busy, here are tips for fueling your movement from a registered dietitian.