This article is part of our new women’s health series that talks about how getting active benefits your health and hormones at different life stages and shares tips and exercises to get the most out of each. Whether you’re a teenage girl, young woman, in mid-life or...
We need to get seniors in Canada active to improve their quality of life Did you know that between 2015 and 2021 the number of seniors in Canada is projected to exceed the number of children aged 14 and younger for the first time ever? By 2036, the number of seniors...
