Here are seven science-backed ways getting outside can improve your health and well-being.
Science and Research
Bring more dance into your life
At Canada’s National Ballet School (NBS), excellence, access and inclusion fuel our belief in sharing the transformative power of dance to change lives for the better. NBS knows how dance affects our bodies, minds and souls. We know it because we live it and help...
Choose green exercises for better mind and body
This article was contributed by the Canadian Kinesiology Alliance. Spring is finally here, which means more sunshine, warm weather and outdoor activities and exercise. With the COVID-19 pandemic still going on, having to isolate ourselves from friends and family is...
5 reasons why active breaks are good for business
Ever worry that taking a break on the job will make you look lazy or unproductive? You shouldn’t, because the exact opposite is true — especially if that break involves some kind of heart-pumping physical activity like a brisk walk. In fact, workplaces that value...
How long does it take to form a habit? Shorten the time with these 5 simple tips
Some people suggest that it can take anywhere between 21 and 30 days to form a habit, but is there any science behind these timelines?