Physical activity can benefit women and girls dealing with the sometimes-draining effects of periods. Learn about exercises that can help improve your period and PMS.
Period
Women’s health: Active tips for your life stages
This article is part of our new women’s health series that talks about how getting active benefits your health and hormones at different life stages and shares tips and exercises to get the most out of each. Whether you’re a teenage girl, young woman, in mid-life or...