With summer finally here and the kids out of school, it’s a perfect time to get active outdoors as a family. Looking for a quick and simple way to do this? Try this kid-friendly, equipment-free, total body workout that you can do at your local park or in your...
Both adults’ and kids’ screen time is on the rise. Here are some simple yet effective strategies to reduce screen use.
To help you and your family exercise at home, we’ve put together a list of activities that you can do in your own living room, on your balcony or in your backyard.
What is active transportation & why is it important? By definition, active transportation is any form of human-powered travel, with the most popular forms being walking, wheeling or cycling. But, given that public transit trips include a portion of active...
Teenagers are spending more time on screens than ever before, which begs the question: how much is too much screen time?
No matter how often we ask for more time, there never seems to be any extra hours in the day. Whether we like it or not, we’re stuck with trying to fit everything into twenty-four. Time is always going to be a factor. Life is busy, things come up, and regardless of...
