Here are four ways to exercise in the winter that may not have even crossed your mind
Outdoors
Skip the end-of-year burnout by getting active
Boost your energy with physical activity to skip burnout With 2022 winding down, there are thousands of people living in Canada feeling that end-of-year burnout. Stress caused from work, the pending holidays and everyday life can make the last few weeks of the year...
Take off on a trail adventure using the Three Ts
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
Trans Canada Trail: A front row seat to see the seasons change
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
Overcoming mountains of adversity
The Active Champions Series is a monthly showcase of inspiring stories highlighting the importance of physical activity and sport in our everyday lives. Adversity comes in many forms, often when we least expect it. As someone who had an accident that left her with...
7 tasty snacks to fuel your next outdoor adventure!
Here are seven of registered dietitian Sue Mah’s favourite snacks for outdoor activities.
Why the Yukon should be your next active vacation
If your ideal trip includes active, adventure-filled days and jaw-dropping views, it’s time to move #ExploreYukon to the top of your bucket list.
There’s a Trail for Everyone!
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
Get outside for your spring self-care routine
The start of spring often fuels our sense of purpose, with the returning sun and warmth giving us energy and vigor that prompts many of us to recommit achieving our goals and intentions! Spring also provides a renewal for many of our ecosystems, with parks, gardens...
7 active summer habits worth maintaining through fall
Hang on to the best (active) parts of summer Here it is, folks, the way-too-early post about summer coming to an end that always seem to signify an unofficial closing to our favourite time of the year. Although, the end of summer really doesn’t have to be a bummer...
Outdoor Family Fun Workout
With summer finally here and the kids out of school, it’s a perfect time to get active outdoors as a family. Looking for a quick and simple way to do this? Try this kid-friendly, equipment-free, total body workout that you can do at your local park or in your...
Why getting active outside is key to your physical & mental wellbeing
Engage with the great outdoors to feel good in both body & mindHere at ParticipACTION, we pride ourselves on a great number of things when it comes to keeping Canadians of all ages and abilities happy, healthy and active. From providing the motivation and the...