Learn all about the science and benefits of forest bathing.
Nature
Beat the heat: Paddleboarding & 4 other cool water sports and activities to try this summer
Is the sweltering summer heat keeping you indoors? Discover five fun water sports and activities to try this summer that will keep you active, cool and fit.
Trans Canada Trail: A front row seat to see the seasons change
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
Get outside for your spring self-care routine
The start of spring often fuels our sense of purpose, with the returning sun and warmth giving us energy and vigor that prompts many of us to recommit achieving our goals and intentions! Spring also provides a renewal for many of our ecosystems, with parks, gardens...
Active Adventure Workout
Want to prepare yourself for your next active outdoor adventure? Try this fun and simple full-body workout designed to enhance your health- and skill-related physical fitness. Take the workout outside for some fresh air, sunlight and a mental health boost! The warm-up...
7 active summer habits worth maintaining through fall
Hang on to the best (active) parts of summer Here it is, folks, the way-too-early post about summer coming to an end that always seem to signify an unofficial closing to our favourite time of the year. Although, the end of summer really doesn’t have to be a bummer...
Outdoor Family Fun Workout
With summer finally here and the kids out of school, it’s a perfect time to get active outdoors as a family. Looking for a quick and simple way to do this? Try this kid-friendly, equipment-free, total body workout that you can do at your local park or in your...
Grow your muscles workout
Gardening offers many benefits to physical, mental and social well-being. Not only does it give you the chance to get some fresh air and sunshine, but gardening also provides valuable opportunities for muscle and bone building. This is because it requires you to push,...