Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
Mindfulness
Why mindfulness is much more than just a buzzword
You don't need a flower crown to practice mindfulness I used to think yoga and mindfulness weren’t for me. I was a high-performance athlete who took great pride in workouts that pushed me to the limit. The light and gentle yoga stuff couldn’t possibly satisfy me – and...