Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
Mental Health
5 surprising ways spring cleaning boosts your health and wellness
If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
Exercises to improve your period & PMS
Physical activity can benefit women and girls dealing with the sometimes-draining effects of periods. Learn about exercises that can help improve your period and PMS.
How to make daylight saving time (DST) your new bestie
Not looking forward to springing forward an hour? Learn more about daylight saving time (DST), its benefits, sleep tips and more!
Women’s health: Active tips for your life stages
This article is part of our new women’s health series that talks about how getting active benefits your health and hormones at different life stages and shares tips and exercises to get the most out of each. Whether you’re a teenage girl, young woman, in mid-life or...
6 nutritious foods that can boost your mood and energy
Check out this list of foods that can boost your mood and energy from a registered dietitian.
5 ways to stop doomscrolling in its tracks
Excessive scrolling through bad news or other anxiety-inducing content may makes us feel sad. Here are 5 ways to stop or limit doomscrolling.
Winter blues? Time to get active!
Around 60% of people in Canada report feeling the winter blues. Luckily, when you move, your body releases feel-good chemicals that literally boost your mood.
How to use habit stacking to stay on track
Forming and sticking to new habits can be challenging. Luckily there’s a science-backed approach called “habit stacking” that can make this easier for you.
How to exercise in the winter without going to the gym: 4 surprising ways
Here are four ways to exercise in the winter that may not have even crossed your mind
Get outside for your spring self-care routine
The start of spring often fuels our sense of purpose, with the returning sun and warmth giving us energy and vigor that prompts many of us to recommit achieving our goals and intentions! Spring also provides a renewal for many of our ecosystems, with parks, gardens...
Mind over matter: Finding the motivation to stay active
The Active Champions Series is a monthly showcase of inspiring stories highlighting the importance of physical activity and sport in our everyday lives. When it comes to staying active, having the right mindset is crucial for overcoming setbacks that might keep you...