Is the sweltering summer heat keeping you indoors? Discover five fun water sports and activities to try this summer that will keep you active, cool and fit.
Heart Health
Women’s health: Active tips for your life stages
This article is part of our new women’s health series that talks about how getting active benefits your health and hormones at different life stages and shares tips and exercises to get the most out of each. Whether you’re a teenage girl, young woman, in mid-life or...
7 at-home, heart healthy exercises
Try these simple, quick and fun heart healthy exercises you can do in the comfort of your home. Your heart will thank you!
4 active ways you can improve your heart health
What’s the right amount and type of physical activity to support your heart health? Check out four active ways to improve your heart health.
Key habits for a healthy heart
Did you know we can prevent around 80% of premature heart disease and stroke through healthy behaviours? Check out these key habits for a healthy heart.
YMCA Canada collab: Motivating exercise videos just for you
CAUTION: The following videos may reduce stress and fatigue, improve mood and help you manage or prevent health conditions, including high blood pressure, diabetes and heart disease. Other side-effects may include joy, bliss and a better quality of life!...