Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
Guidelines
The secret link between sleep and movement
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
5 foolproof hacks to get more steps and activity
Try these simple lifestyle switches to get more steps and activity while building your endurance, strength and overall well-being!
Key habits for a healthy heart
Did you know we can prevent around 80% of premature heart disease and stroke through healthy behaviours? Check out these key habits for a healthy heart.
Working towards 150!
This article was contributed by the Public Health Agency of Canada and the Canadian Society for Exercise Physiology. Elevating your heart rate and breaking a sweat will result in many health benefits. Moderate-to-vigorous physical activity (MVPA) can provide you with...
Skip the gym with these 3 active resolutions
The beginning of a new year is a perfect time to set goals and start forming healthier habits. When it comes to self-improvement, becoming or staying active should definitely be on your list. Not surprisingly, regular physical activity benefits...
How much physical activity do adults need each day?
Introducing the first-ever 24-Hour Movement Guidelines for Adults! If you visit our blog, follow us on social media or subscribe to our newsletters (all excellent ideas, by the way, if you’re not already), you know that ParticipACTION is all about getting Canadians to...