Learn how Bhangra-dancing sensation Gurdeep Pandher brings joy to thousands and inspires them to get active outdoors as he dances in front of Yukon backdrops.
Dance
Fun 2023 bucket list ideas for an active summer
Want to have the ultimate active summer? Check out our summer 2023 bucket list ideas to make the most of warmer temperatures and longer days!
4 surprising ways so-called fitness fads may help you get more active
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
Dancing to reconnect with my Ukrainian culture
Find out how dancing helped ParticipACTION employee Stephanie Ehmke reconnect with her community and celebrate her Ukrainian culture.
Dance like no one’s watching with these 4 new videos
Want to take dance classes but don’t love the idea of dancing in front of others? Take lessons in the comfort of your own home by watching our new dance videos!
7 at-home, heart healthy exercises
Try these simple, quick and fun heart healthy exercises you can do in the comfort of your home. Your heart will thank you!
YMCA Canada collab: Motivating exercise videos just for you
CAUTION: The following videos may reduce stress and fatigue, improve mood and help you manage or prevent health conditions, including high blood pressure, diabetes and heart disease. Other side-effects may include joy, bliss and a better quality of life!...
Bring more dance into your life
At Canada’s National Ballet School (NBS), excellence, access and inclusion fuel our belief in sharing the transformative power of dance to change lives for the better. NBS knows how dance affects our bodies, minds and souls. We know it because we live it and help...
Movement for everyone: Creating life-changing opportunities through dance
Dance like no one's watching There’s something genuinely irresistible about dance. Throwing on your favourite tune, moving your body to the beat and letting the rhythm pulsate through your body can be profoundly uplifting. However, individuals with physical or...