Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
Brain Health
The secret link between sleep and movement
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
How to make daylight saving time (DST) your new bestie
Not looking forward to springing forward an hour? Learn more about daylight saving time (DST), its benefits, sleep tips and more!
Women’s health: Active tips for your life stages
This article is part of our new women’s health series that talks about how getting active benefits your health and hormones at different life stages and shares tips and exercises to get the most out of each. Whether you’re a teenage girl, young woman, in mid-life or...
6 nutritious foods that can boost your mood and energy
Check out this list of foods that can boost your mood and energy from a registered dietitian.
6 useful resources to help boost your mood through movement
A roundup of some of our best mental health tips, strategies and resources to help you combat the winter blues and boost your mood.
Winter blues? Time to get active!
Around 60% of people in Canada report feeling the winter blues. Luckily, when you move, your body releases feel-good chemicals that literally boost your mood.
Think, learn and focus better: An active brain needs an active body
Fire up your brain with physical activity Summer has drawn to a close. And whether you’re back at work looking to nail that promotion, have kids back at school wanting to ace their next test or are simply hoping to dominate your next group trivia night, try getting...