Did you know that over 11.9 million people in Canada have diabetes or prediabetes? Learn how to prevent and manage type 2 diabetes with the help of physical activity.
Benefits
Beat the heat: Paddleboarding & 4 other cool water sports and activities to try this summer
Is the sweltering summer heat keeping you indoors? Discover five fun water sports and activities to try this summer that will keep you active, cool and fit.
4 surprising ways so-called fitness fads may help you get more active
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
How to help your community with physical activity: 5 free ways
Looking for fulfilling ways to boost your health, meet new people and help better the world around you? Here are five active ways to help your community.
4 reasons why you should get active with your community
Getting active with neighbours, family, friends or co-workers is a great way to combat loneliness. Here are four other reasons to get active with people in your community.
5 of the most accessible sports for everyone to enjoy
From handcycling to wheelchair tennis, learn about five fun, inclusive and accessible sports.
How to enrich your everyday with mindful movement: 4 simple ways
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
Dancing to reconnect with my Ukrainian culture
Find out how dancing helped ParticipACTION employee Stephanie Ehmke reconnect with her community and celebrate her Ukrainian culture.
Dance like no one’s watching with these 4 new videos
Want to take dance classes but don’t love the idea of dancing in front of others? Take lessons in the comfort of your own home by watching our new dance videos!
Planting the seeds for an active generation
Many of us face barriers to sport. Growing up MLSE LaunchPad sport program lead Olivia Ho didn’t let these hurdles stop her from enjoying sports. Learn how she’s planting the seeds for an active generation.
The secret link between sleep and movement
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
5 surprising ways spring cleaning boosts your health and wellness
If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.