If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
Anxiety
How to enrich your everyday with mindful movement: 4 simple ways
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
5 ways to stop doomscrolling in its tracks
Excessive scrolling through bad news or other anxiety-inducing content may makes us feel sad. Here are 5 ways to stop or limit doomscrolling.
6 useful resources to help boost your mood through movement
A roundup of some of our best mental health tips, strategies and resources to help you combat the winter blues and boost your mood.
Bouger… pour faire du bien au moral
Le sentiment de bonheur, tout comme le stress, est influencé par les réactions chimiques dans nos corps. Les endorphines, la dopamine et la sérotonine (les hormones du bonheur) jouent toutes un rôle dans la stabilité de notre humeur. Malheureusement, nous sommes trop...
Winter blues? Time to get active!
Around 60% of people in Canada report feeling the winter blues. Luckily, when you move, your body releases feel-good chemicals that literally boost your mood.
Le blues de l’hiver? C’est le temps de bouger!
Le blues de l'hiver Les journées hivernales courtes, sombres et froides viennent saper votre moral et votre énergie? Vous n’êtes pas seuls : environ 60 % des personnes vivant au Canada disent ressentir le « blues de l’hiver », que l’Association canadienne pour la...
Mind over matter: Finding the motivation to stay active
The Active Champions Series is a monthly showcase of inspiring stories highlighting the importance of physical activity and sport in our everyday lives. When it comes to staying active, having the right mindset is crucial for overcoming setbacks that might keep you...