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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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Madison and her mom standing next to a canoe in front of a river.

Why you should add the Yukon to your bucket list: A Great Big Move winner’s perspective

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ParticipACTION employee Ali playing tennis outdoors to get out of being stuck in a rut.

Stuck in a rut? Try a new physical activity or sport!

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Nature’s clinic: Forest bathing

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Two men in wheelchairs drinking water from bottles on an outdoor basketball court. Proper hydration is important for exercise.

Hydration 101: How hydration works, why it’s important for exercise & tips to stay hydrated

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A man and woman paddleboarding on a lake.

Beat the heat: Paddleboarding & 4 other cool water sports and activities to try this summer

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A group of people from the community who won the Community Challenge standing in a parking lot beside a forest.

Who are the 2023 Community Challenge winners?

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A couple pulling suitcases through an airport.

10 simple exercises for staying active while traveling

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Two women playing badminton on a field beside a group of people having a picnic.

Fun 2023 bucket list ideas for an active summer

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4 surprising ways so-called fitness fads may help you get more active

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