AVERTISSEMENT : Ces vidéos peuvent faire diminuer le stress et la fatigue, améliorer votre humeur et vous aider à gérer ou prévenir des maladies comme l’hypertension, le diabète et les maladies cardiaques. D’autres effets secondaires sont le plaisir, la joie et une...
CAUTION: The following videos may reduce stress and fatigue, improve mood and help you manage or prevent health conditions, including high blood pressure, diabetes and heart disease. Other side-effects may include joy, bliss and a better quality of life!...
With September here and fall fast approaching, it’s the perfect time to start or get back into an active routine. Kickstart it with this quick and easy interval workout that can be done in a time crunch and without exercise equipment. The warm-up To warm up, practice...
Want to prepare yourself for your next active outdoor adventure? Try this fun and simple full-body workout designed to enhance your health- and skill-related physical fitness. Take the workout outside for some fresh air, sunlight and a mental health boost! The warm-up...
Vous voulez vous préparer pour votre prochaine aventure en plein-air? Essayez cette série d’exercice simple et amusante pour améliorer votre santé et votre forme physique générale. Faites cette série d’exercices à l’extérieur pour profiter du soleil et stimuler votre...
With summer finally here and the kids out of school, it’s a perfect time to get active outdoors as a family. Looking for a quick and simple way to do this? Try this kid-friendly, equipment-free, total body workout that you can do at your local park or in your...
Looking for a fun and simple way to clock some of the recommended 150 minutes of weekly moderate-to-vigorous activity? Then check out this total-body, moderate-intensity workout you can do in just 10 to 15 minutes to soak up some health-boosting benefits. All you need...
Gardening offers many benefits to physical, mental and social well-being. Not only does it give you the chance to get some fresh air and sunshine, but gardening also provides valuable opportunities for muscle and bone building. This is because it requires you to push,...
Ne laissez pas le mauvais temps vous empêcher de profiter de tous les bienfaits du plein air. Voici un entraînement rapide et facile, parfait pour débuter. Vous pourrez même l'effectuer sous la pluie! Armez-vous d’un parapluie et sortez. Pour cette...
Don’t let the cold, wetter weather stop you from enjoying all that the outdoors has to offer. You can start with this quick, easy workout that can be done in the wettest of weather! Just make sure you have an umbrella with you and head outside. Umbrella Squat...
