As you’re trying to be more active, there will be things that inevitably get in the way. Are you facing any of the barriers described below? If so, we’ve got suggestions to help you break through them. BARRIER #1: NO TIME Life is hectic, with jam-packed schedules and...
Embrace the critical importance of well-placed recovery workouts, positive sleep hygiene and a nutritious diet.
We’re all familiar with falling off track. We set our goals, take some steps in the right direction, have a good couple of weeks, but then something happens. Slowly but surely, we lose motivation. We get tired and stressed and struggle to keep up. Our willpower wavers...
We set a goal to be more active. We make a plan to make it happen. We just get started and then suddenly, almost out of nowhere, life happens. We get overwhelmed at work. We catch a cold or flu. A snowbomb goes off and we feel like curling up into a ball until the end...
If you’ve set a goal, you’re already ahead of the game. But there are many ways to take it to the next level. Whether you’re trying to stick to a new workout routine, training for a race, or just want to move more than you currently do, these tips can help. Of course,...
We all crave meaning in our lives. We want our words and deeds to be part of a greater purpose. We want what we do to matter—to ourselves, to our friends, and to the world. But it’s also easy to forget about the meaning and purpose behind our actions. To live life on...
