AgingMove more today for a healthier tomorrowAging is an inevitable part of life. With it can come challenges like aches and pains, cognitive decline, higher risk for chronic conditions and in some cases social isolation. The good news? Being physically active can...
Privacy PolicyLast updated: September 1, 2023This Privacy Policy ("Privacy Policy") describes how ParticipACTION (“we” or “us”) will collect, access, use and disclose your personal information. It applies to all of our products and services including our website. Our...
Here are seven science-backed ways getting outside can improve your health and well-being.
The Active Champions Series is a monthly showcase of inspiring stories from influential people living in Canada who make physical activity and sport a key part of their everyday lives In September 2021, the Ontario Basketball Association (OBA) presented the OBA Nav...
Are you struggling to stick to your physical activity goals? Has the uncertainty around accessing gyms, recreation centres and other active venues across much of the country posed some challenges to achieving them? If this sounds like you, check out these five tips to...
How to use family & friends to stay motivated There’s no “I” in team, but “U” can be found in any group. Whatever physical activity goal you’re striving for, you don’t have to do it alone. There are people around you who want to see you succeed. In fact, they may...
Dance like no one's watching There’s something genuinely irresistible about dance. Throwing on your favourite tune, moving your body to the beat and letting the rhythm pulsate through your body can be profoundly uplifting. However, individuals with physical or...
Stay safe & have a ton of fun riding all season long You barely have to get your wheels turning to brainstorm the benefits of cycling. It’s a great way to be physically active outdoors (or indoors, on a stationary bike or trainer). It’s a form of active...
We need to get seniors in Canada active to improve their quality of life Did you know that between 2015 and 2021 the number of seniors in Canada is projected to exceed the number of children aged 14 and younger for the first time ever? By 2036, the number of seniors...
The secret to a strong relationship is to keep things moving Making connections and building relationships has – in principle – never been so easy. A few clicks here, a couple of swipes and quick messages there, and before you know it, you’re out on a date with your...
You don't need a flower crown to practice mindfulness I used to think yoga and mindfulness weren’t for me. I was a high-performance athlete who took great pride in workouts that pushed me to the limit. The light and gentle yoga stuff couldn’t possibly satisfy me – and...
As you’re trying to be more active, there will be things that inevitably get in the way. Are you facing any of the barriers described below? If so, we’ve got suggestions to help you break through them. BARRIER #1: NO TIME Life is hectic, with jam-packed schedules and...
