Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
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Dancing to reconnect with my Ukrainian culture
Find out how dancing helped ParticipACTION employee Stephanie Ehmke reconnect with her community and celebrate her Ukrainian culture.
Take off on a trail adventure using the Three Ts
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
Trans Canada Trail: A front row seat to see the seasons change
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
Active snacking: Trail mix cookies
Written by Sue Mah, Registered Dietitian If you like trail mix, you’re going to love these trail mix cookies! They combine the familiar flavours of trail mix with the hearty goodness of oats. Ingredients for trail mix cookies: ¾ cup rolled oats ¾ cup all-purpose flour...
Add some ‘bite’ to your routine with fitness snacks
There are a few reasons that a snack can be more appealing than a full sit-down meal – it’s small, satisfying, it boosts energy and can be enjoyed while you’re on the go. Those preferable perks also apply to small servings of movement. Fitness ‘snacks’ are brief...
2022 Child And Youth Report Card
2022 Children & Youth Report CardLost & Found: Pandemic-Related Challenges and Opportunities for Physical ActivityLost & Found: Pandemic-Related Challenges and Opportunities for Physical Activity2022 Children & Youth Report CardLost & Found:...
There’s a Trail for Everyone!
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
Terms and Conditions
Terms and ConditionsEffective as of September 1, 2023Important: This is a legal agreement between you (referenced herein as "you", "user”, “we” or “your”) and ParticipACTION (referenced herein as “ParticipACTION”, “us” or “our”) that applies to use of our website,...
Connection
ConnectionMake active time, bonding timeHumans crave connection. The real, face-to-face, in-person kind. Be it a romantic partner, family or friend, research shows that humans require social interaction for optimal health and quality of life.1 To put it simply,...
Mindfulness
MindfulnessSound mind, sound bodyAs the stimulation and connectivity of our increasingly digital lives has increased, so too has the need to slow down, breathe and reconnect with ourselves through mindfulness.How can physical activity help with mindfulness?Mindfulness...
Wellness
WellnessBody, mind and soulHeartache, illness and physical wounds are a bummer. The emotions and physical symptoms they bring with them are largely out of our control. There is something we can manage though: how we move. That's because physical activity is a...