It’s now the norm to spend much of our free time glued to devices. While they help us work, and connect, inform and entertain us, too much screen time can take a toll on our health. Here are some tips for swapping recreational screen time with active time.
Ready to transform your mental health and unleash your best self in 2024? Dive into our latest blog post to discover some easy-to-adopt habits that can make a world of difference to your mental health.
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
Excessive scrolling through bad news or other anxiety-inducing content may makes us feel sad. Here are 5 ways to stop or limit doomscrolling.
Both adults’ and kids’ screen time is on the rise. Here are some simple yet effective strategies to reduce screen use.
It’s almost impossible to see teens without screens. To help explain the teen-screen use dilemma, we talked to expert & researcher, Dr. Katherine Tombeau Cost.
Teenagers are spending more time on screens than ever before, which begs the question: how much is too much screen time?
It’s time to turn the idea of breaks on its head. Typically, we think that taking a break from work is just that—a break. We see it as a luxury, a nice-to-have, and when things get busy, something we simply don’t have time for. Raise your hand if you’ve ever said,...
