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Goal Setting

How to stay motivated to exercise: 7 tips

Exercise, Goals, Motivation, Resolution, Tips and Tricks

Check out these quick tips to help you stay motivated to exercise.

5 essential questions you must ask find your why, pursue your passion and unleash your deepest motivations

Goal Setting, Goals, Inspiration, Mindset

Learn how to find your why again, because that’s a big part of making change last.

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Delivers movement motivation by sharing our latest blog posts, workout videos, digital physical activity challenges, movement-fueling recipes and more.

Sport, physical activity and recreation (SPAR) sector updates

News about our programs such as the annual Community Challenge (including grant application details), research publications like our Report Cards on Physical Activity, our advocacy work and more. 

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