Check out these simple exercises for reducing sedentary time and staying active while traveling by plane, train or car.
Active Transportation
7 healthy habits to improve your workday
To help you on your journey towards improved workday health, we’ve created a week-long healthy workday challenge.
Skip the gym with these 3 active resolutions
The beginning of a new year is a perfect time to set goals and start forming healthier habits. When it comes to self-improvement, becoming or staying active should definitely be on your list. Not surprisingly, regular physical activity benefits...
3 ways to make active transportation part of your routine
What is active transportation & why is it important? By definition, active transportation is any form of human-powered travel, with the most popular forms being walking, wheeling or cycling. But, given that public transit trips include a portion of active...
3 tips to help you cycle safely this spring
Stay safe & have a ton of fun riding all season long You barely have to get your wheels turning to brainstorm the benefits of cycling. It’s a great way to be physically active outdoors (or indoors, on a stationary bike or trainer). It’s a form of active...