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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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A bowl of quinoa salad on a plate.

Fuel your movement recipe of the month: Quinoa salad with beets, oranges & arugula Featured

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A smiling woman jogging on a snow-covered nature trail.

Be your best s(elf) this December with the help of physical activity Featured

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testing posts

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A man doing squats in a living room

From scrolling to sweating: 6 hacks for swapping screen time with active time

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A man and woman jogging on a nature trail in autumn.

How to prevent and manage type 2 diabetes with the help of physical activity

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A plate topped with cashew chicken, rice and green onions.

Fuel your movement recipe of the month: Cashew chicken

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A man lifting dumbbells in front of a computer.

How to “fall” into more active workdays: 4 key tips

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A woman doing lunges in an office.

6 beginner calisthenics exercises to easily fit into your workday

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