The range of motion of joints or the ability of joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints.
Choose a category:
- Accessibility (3)
- Active Transportation (5)
- Community (6)
- Dance (1)
- Exercise (18)
- Family (14)
- Gentle (1)
- Goal Setting (14)
- Habits (24)
- Heart Health (6)
- Inclusion (16)
- Inspiration (44)
- Mental Health (38)
- Outdoors (26)
- Recipes (10)
- Science (37)
- Screen Time (9)
- Seated (1)
- Sleep (10)
- Sports (18)
- Uncategorized (82)
- Women's Health (9)
- Workout (21)
- Workplace (9)
- YMCA (1)
Recent Comments
No comments to show.