It’s now the norm to spend much of our free time glued to devices. While they help us work, and connect, inform and entertain us, too much screen time can take a toll on our health. Here are some tips for swapping recreational screen time with active time.
Are the crisp and cool autumn breezes tempting you to get outside, re-energize and move more? Follow your instincts to get more active, and not only when you’re off the clock. Here are some tips on how to ”fall” into more active workdays.
It can be easy to get so caught up in your work tasks that you forget to break up sedentary time and move more. Find out how applying nudge theory can help you remember and discover great examples of nudges you can use during your workday.
Are you an organizational leader who is looking to foster a more active, and, in turn, healthier, happier and more productive workplace? Here are 5 proven strategies to help your organization gain the edge in employee mental health.
Did you know that physical activity can improve employee performance and productivity? Find out how and learn useful tips for helping your employees squeeze some movement into their workdays:
Ready to transform your mental health and unleash your best self in 2024? Dive into our latest blog post to discover some easy-to-adopt habits that can make a world of difference to your mental health.
Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
You know that eating well and being active are important for a healthy lifestyle. But what if you’re too tired or too busy to cook? Meal prep to the rescue!
Try these simple lifestyle switches to get more steps and activity while building your endurance, strength and overall well-being!
Excessive scrolling through bad news or other anxiety-inducing content may makes us feel sad. Here are 5 ways to stop or limit doomscrolling.
Forming and sticking to new habits can be challenging. Luckily there’s a science-backed approach called “habit stacking” that can make this easier for you.
