Are the crisp and cool autumn breezes tempting you to get outside, re-energize and move more? Follow your instincts to get more active, and not only when you’re off the clock. Here are some tips on how to ”fall” into more active workdays.
Workplace
6 beginner calisthenics exercises to easily fit into your workday
Looking for a simple, time-efficient and equipment-free way to reap the many benefits of an active workday, from boosted mood to increased productivity? Learn all about calisthenics exercises and how to perform basic ones during your workday.
How applying “nudge theory” can help you get active at work
It can be easy to get so caught up in your work tasks that you forget to break up sedentary time and move more. Find out how applying nudge theory can help you remember and discover great examples of nudges you can use during your workday.
5 ways to gain the edge in employee mental health
Are you an organizational leader who is looking to foster a more active, and, in turn, healthier, happier and more productive workplace? Here are 5 proven strategies to help your organization gain the edge in employee mental health.
4 science-backed ways physical activity can improve employee performance & productivity
Did you know that physical activity can improve employee performance and productivity? Find out how and learn useful tips for helping your employees squeeze some movement into their workdays:
7 healthy habits to improve your workday
To help you on your journey towards improved workday health, we’ve created a week-long healthy workday challenge.
5 reasons why active breaks are good for business
Ever worry that taking a break on the job will make you look lazy or unproductive? You shouldn’t, because the exact opposite is true — especially if that break involves some kind of heart-pumping physical activity like a brisk walk. In fact, workplaces that value...
5 tips for taking better breaks at work
It’s time to turn the idea of breaks on its head. Typically, we think that taking a break from work is just that—a break. We see it as a luxury, a nice-to-have, and when things get busy, something we simply don’t have time for. Raise your hand if you’ve ever said,...
5 tips to keep your energy up through mid-day
I can’t pretend that exercising in the workplace looks cool. To the average person, there is nothing about lunging around the office that looks normal. But, in the middle of the day when I’ve been sitting for 3-5 hours, I usually need a pick-me-up! If you can approach...