[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.24.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]A choreographed series of movements that help you explore your range of motion.
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A choreographed series of movements that help you explore your range of motion.<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"This is for test purpose only. Below is a video embedded from the video network site.\r\n\r\nThis is what the shortcode looks like (it needs the [ and ] added to the start and end:\r\nwow_content_puller blog=\"2\" post=\"53\" field=\"wpzoom_post_embed_code\" title=\"true\" date=\"true\" cat=\"true\" content=\"true\" link=\"true\" linktext=\"Custom link text\"\r\n\r\n[wow_content_puller blog=\"2\" post=\"53\" field=\"wpzoom_post_embed_code\" title=\"true\" date=\"true\" cat=\"true\" content=\"true\" link=\"true\" linktext=\"Custom link text\"]\r\n\r\n[video width=\"1920\" height=\"1080\" mp4=\"https:\/\/ecsdev.participaction.com\/videos\/wp-content\/uploads\/sites\/2\/2023\/12\/ParticipACTION_50th_hd-1.mp4\"][\/video]","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1061,1064,1063,1,98,1062],"tags":[],"benefits":[],"class_list":["post-310771","post","type-post","status-publish","format-standard","hentry","category-dance","category-gentle","category-seated","category-uncategorized","category-workout","category-ymca"],"acf":[],"_links":{"self":[{"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/posts\/310771"}],"collection":[{"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/comments?post=310771"}],"version-history":[{"count":32,"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/posts\/310771\/revisions"}],"predecessor-version":[{"id":314578,"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/posts\/310771\/revisions\/314578"}],"wp:attachment":[{"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/media?parent=310771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/categories?post=310771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/tags?post=310771"},{"taxonomy":"benefits","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/benefits?post=310771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}