{"id":266169,"date":"2021-09-21T19:34:13","date_gmt":"2021-09-21T23:34:13","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/?p=266169"},"modified":"2023-10-11T15:00:44","modified_gmt":"2023-10-11T19:00:44","slug":"how-to-use-family-and-friends-to-stay-motivated","status":"publish","type":"post","link":"https:\/\/ecsdev.participaction.com\/blog\/how-to-use-family-and-friends-to-stay-motivated\/","title":{"rendered":"How to use family & friends to stay motivated"},"content":{"rendered":"

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How to use family & friends to stay motivated<\/h3>\n

There’s no “I” in team, but “U” can be found in any group. Whatever physical activity<\/a> goal you’re striving for, you don’t have to do it alone. There are people around you who want to see you succeed. In fact, they may even want to work with you to achieve similar things.<\/p>\n

Here’s how you can access motivation and support from the various people in your day-to-day life.<\/p>\n

Family<\/h3>\n

First and foremost, the people you live with will have a massive influence on your ability to follow through with your physical activity plans and goals. You’ve probably already talked with them about what you’re trying to do, but if you haven’t yet, be sure to do so. Their encouragement will help you stick with it.<\/p>\n

A spouse, partner or roommate can be the last line of defense when you’ve planned to be active, but you’re feeling reluctant or low on energy:<\/p>\n