[et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Hero” module_id=”banner_section” module_class=”getactive_hero_sec science_hero_sec banner_style2″ _builder_version=”4.24.0″ background_color=”#eee6f6″ background_enable_image=”off” background_size=”initial” background_position=”center_right” background_horizontal_offset=”20%” module_alignment=”center” min_height=”720px” min_height_tablet=”350px” min_height_phone=”315px” min_height_last_edited=”on|phone” custom_padding_tablet=”60px||60px||true|true” custom_padding_phone=”|20px||20px|true|true” background_last_edited=”on|phone” background_size_phone=”contain” background_image_width_phone=”35%” background_horizontal_offset_tablet=”0%” background_horizontal_offset_phone=”0%” custom_css_main_element=”display:flex;flex-wrap:wrap;flex-direction:column;justify-content:center;” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1170px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ z_index=”3″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” custom_css_main_element_last_edited=”on|phone”][et_pb_text module_class=”title60″ _builder_version=”4.18.0″ _module_preset=”default” header_text_color=”#4e2683″ header_font_size=”75px” header_2_text_color=”#4e2683″ header_2_font_size=”40px” header_2_line_height=”50px” width=”100%” max_width=”600px” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|tablet” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||false|false” header_font_size_tablet=”40px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”32px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”40px” header_2_line_height_phone=”30px” header_2_line_height_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text module_class=”title40″ _builder_version=”4.18.0″ _module_preset=”default” header_text_color=”#4e2683″ header_font_size=”75px” header_2_text_color=”#4e2683″ header_2_font_size=”40px” header_2_line_height=”50px” width=”100%” max_width=”600px” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|tablet” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||false|false” header_font_size_tablet=”40px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”32px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”40px” header_2_line_height_phone=”30px” header_2_line_height_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text content_tablet=”<\/p>\n
Everything gets better when you get active. Join us in moving a little more today!<\/p>\n
” content_phone=”<\/p>\n
” content_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” text_font=”Vollkorn||||||||” text_text_color=”#474747″ text_font_size=”20px” text_line_height=”1.5em” width=”100%” max_width=”540px” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|tablet” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_button button_url=”#” button_text=”Start Today” button_alignment=”left” module_id=”filter_section_toggle_button” module_class=”button_right_down_aarow” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” positioning=”relative” z_index=”9″ custom_margin=”35px||0px||false|false” custom_margin_tablet=”35px||0px||false|false” custom_margin_phone=”20px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”14px|65px|14px|35px|true|false” custom_padding_tablet=”11px|50px|11px|30px|true|false” custom_padding_phone=”|50px||30px|true|false” custom_padding_last_edited=”on|phone” button_text_size_tablet=”18px” button_text_size_phone=”16px” button_text_size_last_edited=”on|phone” custom_css_main_element=”width:100%;max-width: 510px;” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width:100%;max-width: 440px;” custom_css_main_element_tablet=”width:100%;max-width: 510px;”][\/et_pb_button][et_pb_text module_id=”filter_section” module_class=”section_filter_module” _builder_version=”4.21.0″ _module_preset=”default” positioning=”absolute” vertical_offset=”100%” z_index=”1″ width=”100%” max_width=”510px” max_width_tablet=”510px” max_width_phone=”100%” max_width_last_edited=”on|phone” custom_margin=”1px||||false|false” custom_css_before=”||” global_colors_info=”{}” position_origin_a__hover_enabled=”off|desktop” positioning__hover_enabled=”off|desktop” position_origin_f__hover_enabled=”off|desktop” position_origin_r__hover_enabled=”off|desktop”]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Get-Active-1.png” alt=”A man wearing an exercise<\/a> headband does a side stretch” title_text=”A man wearing an exercise headband does a side stretch” show_bottom_space=”off” align=”right” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.18.0″ _module_preset=”default” max_width_tablet=”500px” max_width_phone=”400px” max_width_last_edited=”off|desktop” module_alignment=”center” max_height_tablet=”300px” max_height_phone=”280px” max_height_last_edited=”on|desktop” custom_margin=”||0px||false|false” custom_margin_tablet=”30px||30px||false|false” custom_margin_phone=”30px||30px||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Social Section” module_class=”social_share_sec FR_ss_sec” _builder_version=”4.22.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” z_index=”9″ custom_margin=”||-66px||false|false” custom_margin_tablet=”||-55px||false|false” custom_margin_phone=”||-40px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|36px|0px|36px|true|true” custom_padding_tablet=”0px||0px||true|true” custom_padding_phone=”0px||0px||true|true” custom_css_main_element=”display: flex;” global_module=”288685″ locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” transform_translate=”0px|-50%” transform_translate_linked=”off” custom_css_main_element=”display: flex; flex-wrap: wrap; justify-content: center;” global_colors_info=”{}”][et_pb_text admin_label=”Social” module_class=”big_icon” _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”-10px||||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n \n \n <\/i><\/a><\/li>\n <\/i><\/a><\/li>\n <\/i><\/a><\/li> \n <\/i><\/a>\n <\/li><\/i>\n<\/a>\n <\/li><\/ul>\n <\/div>\n \n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Hero” module_id=”banner_section” module_class=”getactive_hero_sec science_hero_sec banner_style2″ _builder_version=”4.18.0″ background_color=”#eee6f6″ background_image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Get-Active-1.png” background_size=”initial” background_position=”center_right” background_horizontal_offset=”20%” z_index=”99″ module_alignment=”center” min_height=”720px” min_height_tablet=”350px” min_height_phone=”315px” min_height_last_edited=”on|phone” custom_padding_tablet=”60px||60px||true|true” background_last_edited=”on|phone” background_size_phone=”contain” background_image_width_phone=”35%” background_horizontal_offset_tablet=”0%” background_horizontal_offset_phone=”0%” custom_css_main_element=”display:flex;flex-wrap:wrap;flex-direction:column;justify-content:center;” disabled=”on” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1170px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ custom_padding=”|||” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}” custom_padding__hover=”|||” custom_css_main_element_last_edited=”on|phone”][et_pb_text module_class=”title60″ _builder_version=”4.18.0″ _module_preset=”default” header_text_color=”#4e2683″ header_font_size=”75px” header_2_text_color=”#4e2683″ header_2_font_size=”40px” header_2_line_height=”50px” width=”100%” max_width=”600px” max_width_tablet=”470px” max_width_phone=”240px” max_width_last_edited=”on|phone” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||false|false” header_font_size_tablet=”40px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”32px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”40px” header_2_line_height_phone=”30px” header_2_line_height_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\nGet Active<\/h1>\nGetting active isn’t just about looking better, it’s about living better<\/strong><\/h2>\n[\/et_pb_text][et_pb_text content_tablet=”Staying active isn’t just about looking better, it’s about living better. Join us in moving a little more today!” content_phone=”Staying active isn’t just about looking better, it’s about living better. Join us in moving a little more today!” content_last_edited=”on|desktop” _builder_version=”4.18.0″ _module_preset=”default” text_font=”Vollkorn||||||||” text_text_color=”#474747″ text_font_size=”20px” text_line_height=”1.5em” width=”100%” max_width=”540px” max_width_tablet=”420px” max_width_phone=”190px” max_width_last_edited=”on|tablet” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\nEverything gets better when you get active. Join us in moving a little more today!<\/p>\n[\/et_pb_text][et_pb_button button_url=”#” button_text=”Start Today” button_alignment=”left” module_id=”filter_section_toggle_button” module_class=”button_right_down_aarow” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” positioning=”relative” z_index=”9″ custom_margin=”35px||0px||false|false” custom_margin_tablet=”35px||0px||false|false” custom_margin_phone=”20px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”14px|65px|14px|35px|true|false” custom_padding_tablet=”11px|50px|11px|30px|true|false” custom_padding_phone=”|50px||30px|true|false” custom_padding_last_edited=”on|phone” button_text_size_tablet=”18px” button_text_size_phone=”16px” button_text_size_last_edited=”on|phone” custom_css_main_element=”width:100%;max-width: 510px;” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width:100%;max-width: 440px;” custom_css_main_element_tablet=”width:100%;max-width: 510px;”][\/et_pb_button][et_pb_text module_id=”filter_section” module_class=”section_filter_module” _builder_version=”4.18.0″ _module_preset=”default” positioning=”absolute” vertical_offset=”100%” z_index=”1″ width=”100%” max_width=”510px” max_width_tablet=”510px” max_width_phone=”100%” max_width_last_edited=”on|phone” custom_margin=”1px||||false|false” global_colors_info=”{}” position_origin_a__hover_enabled=”off|desktop” positioning__hover_enabled=”off|desktop” position_origin_f__hover_enabled=”off|desktop” position_origin_r__hover_enabled=”off|desktop”]<\/p>\n\nHow much physical activity do I need?<\/a><\/li>\nExplore the benefits of physical activity<\/a><\/li>\nHelp me get moving now<\/a><\/li>\nHelp me help others get moving<\/a><\/li>\n<\/ul>\n<\/i><\/button>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”physical_activity” _builder_version=”4.17.6″ _module_preset=”default” background_image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/06\/logo-shape-455×344-1.png” background_size=”custom” background_image_width=”444px” background_position=”bottom_right” background_horizontal_offset=”-130px” background_last_edited=”on|tablet” background_enable_image_tablet=”off” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”0px||60px||false|false” custom_margin_tablet=”||40px||false|false” custom_margin_phone=”||40px||false|false” custom_margin_last_edited=”on|tablet” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]<\/p>\nTEST TEST TESTThe 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ make_equal=”on” custom_padding_last_edited=”off|phone” module_class=”years_box_row” _builder_version=”4.17.6″ _module_preset=”default” max_width=”1434px” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||||false|false” global_module=”266287″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”|10px||10px|false|false” custom_padding_tablet=”|5px|10px|5px|false|false” custom_padding_phone=”|5px|10px|5px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin: 0 10″ global_colors_info=”{}”][et_pb_blurb url=”\/the-science\/benefits-and-guidelines\/early-years-0-to-4\/” image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/image-years0-4-1.png” alt=” A sleeping baby figurine” icon_placement_tablet=”” icon_placement_phone=”” icon_placement_last_edited=”on|tablet” image_icon_width_tablet=”180px” image_icon_width_phone=”125px” image_icon_width_last_edited=”on|tablet” module_class=”blurb_title45″ _builder_version=”4.22.1″ _module_preset=”default” header_text_color=”#50287d” header_font_size=”45px” header_line_height=”38px” body_font=”Cooper Black|500|||||||” body_text_color=”#50287D” body_font_size=”45px” body_line_height=”38px” background_color=”#fde1d7″ image_icon_custom_padding=”||20px||false|false” text_orientation=”center” min_height=”205px” height=”100%” custom_padding=”20px|15px|20px|15px|true|true” animation_style=”slide” animation_duration=”700ms” link_option_url=”\/the-science\/benefits-and-guidelines\/early-years-0-to-4\/” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”32px” header_line_height_phone=”24px” header_line_height_last_edited=”on|desktop” body_font_size_tablet=”36px” body_font_size_phone=”28px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”32px” body_line_height_phone=”24px” body_line_height_last_edited=”on|tablet” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”#c15608″]<\/p>\n0 – 4 Years<\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”|10px||10px|false|false” custom_padding_tablet=”|5px|10px|5px|false|false” custom_padding_phone=”|5px|10px|5px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin: 0 10″ global_colors_info=”{}”][et_pb_blurb url=”\/the-science\/benefits-and-guidelines\/children-and-youth-age-5-to-17\/” image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Athletic-Teen-Girl-Playing-Soccer-Ball-1.png” alt=”Athletic Teen Girl Playing Soccer Ball” icon_placement_tablet=”” icon_placement_phone=”” icon_placement_last_edited=”on|tablet” module_class=”blurb_title45″ _builder_version=”4.22.1″ _module_preset=”default” header_text_color=”#50287d” header_font_size=”45px” header_line_height=”38px” body_font=”Cooper Black|500|||||||” body_text_color=”#50287D” body_font_size=”45px” body_line_height=”38px” background_color=”#fde1d7″ image_icon_custom_padding=”||20px||false|false” text_orientation=”center” min_height=”205px” height=”100%” custom_padding=”20px|15px|20px|15px|true|true” animation_style=”slide” animation_duration=”700ms” link_option_url=”\/the-science\/benefits-and-guidelines\/children-and-youth-age-5-to-17\/” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|tablet” header_line_height_tablet=”32px” header_line_height_phone=”24px” header_line_height_last_edited=”on|desktop” body_font_size_tablet=”36px” body_font_size_phone=”28px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”32px” body_line_height_phone=”24px” body_line_height_last_edited=”on|tablet” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”#c15608″]<\/p>\n5 – 17 Years<\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”|10px||10px|false|false” custom_padding_tablet=”|5px|10px|5px|false|false” custom_padding_phone=”|5px|10px|5px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin: 0 10″ global_colors_info=”{}”][et_pb_blurb url=”\/the-science\/benefits-and-guidelines\/adults-18-to-64\/” image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/image-years18-64.png” alt=”A middle-aged man playing field hockey” icon_placement_tablet=”” icon_placement_phone=”” icon_placement_last_edited=”on|tablet” module_class=”blurb_title45″ _builder_version=”4.22.1″ _module_preset=”default” header_text_color=”#50287d” header_font_size=”45px” header_line_height=”38px” body_font=”Cooper Black|500|||||||” body_text_color=”#50287D” body_font_size=”45px” body_line_height=”38px” background_color=”#fde1d7″ image_icon_custom_padding=”||20px||false|false” text_orientation=”center” min_height=”205px” height=”100%” custom_padding=”20px|15px|20px|15px|true|true” animation_style=”slide” animation_duration=”700ms” link_option_url=”\/the-science\/benefits-and-guidelines\/adults-18-to-64\/” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|desktop” header_line_height_tablet=”32px” header_line_height_phone=”24px” header_line_height_last_edited=”on|desktop” body_font_size_tablet=”36px” body_font_size_phone=”28px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”32px” body_line_height_phone=”24px” body_line_height_last_edited=”on|tablet” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”#c15608″]<\/p>\n18 – 64 Years<\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”|10px||10px|false|false” custom_padding_tablet=”|5px|10px|5px|false|false” custom_padding_phone=”|5px|10px|5px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin: 0 10″ global_colors_info=”{}”][et_pb_blurb url=”\/the-science\/benefits-and-guidelines\/adults-65-plus\/” image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/image-years65.png” alt=”A senior man pretending to play guitar on a tennis racquet” icon_placement_tablet=”” icon_placement_phone=”” icon_placement_last_edited=”on|tablet” module_class=”blurb_title45″ _builder_version=”4.22.1″ _module_preset=”default” header_text_color=”#50287d” header_font_size=”45px” header_line_height=”38px” body_font=”Cooper Black|500|||||||” body_text_color=”#50287D” body_font_size=”45px” body_line_height=”38px” background_color=”#fde1d7″ image_icon_custom_padding=”||20px||false|false” text_orientation=”center” min_height=”205px” height=”100%” custom_padding=”20px|15px|20px|15px|true|true” animation_style=”slide” animation_duration=”700ms” link_option_url=”\/the-science\/benefits-and-guidelines\/adults-65-plus\/” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”32px” header_line_height_phone=”24px” header_line_height_last_edited=”on|desktop” body_font_size_tablet=”36px” body_font_size_phone=”28px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”32px” body_line_height_phone=”24px” body_line_height_last_edited=”on|tablet” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”#c15608″]<\/p>\n65+ Years<\/p>\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Activity” module_id=”benefits_activity” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#fef2e9″ overflow-x=”hidden” overflow-y=”hidden” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”title55 getactive_title55″ _builder_version=”4.18.0″ _module_preset=”default” header_text_color=”#4e2683″ header_font_size=”55px” header_2_font=”||||||||” header_2_text_color=”#4e2683″ header_2_font_size=”55px” header_2_line_height=”1.2em” text_orientation=”center” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||10px||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”off|desktop” header_font_size_tablet=”45px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”]<\/p>\nExplore the benefits of physical activity<\/h2>\n[\/et_pb_text][et_pb_text content_tablet=”Everything gets better when you get active! Find out how you can improve your life today.” content_phone=”Everything gets better when you get active! Find out how you can improve your life today.” content_last_edited=”on|desktop” _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” global_colors_info=”{}”]<\/p>\nEverything gets better when you get active! Find out how you can improve your life today.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” custom_padding_last_edited=”on|phone” module_class=”activity_slider” _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”50px||0px||false|false” custom_padding_tablet=”40px||||false|false” custom_padding_phone=”35px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#fde1d7″ custom_padding=”22px|30px|22px|30px|true|true” custom_padding_tablet=”20px|30px|20px|30px|true|true” custom_padding_phone=”20px|30px|20px|30px|true|true” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;flex-wrap: wrap;flex-direction: row;align-items: center;justify-content: space-between;” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display: flex;flex-wrap: wrap;flex-direction: row;align-items: center;justify-content: space-between;” custom_css_main_element_phone=”display: flex;flex-wrap: wrap;flex-direction: row;align-items: center;justify-content: space-between;”][et_pb_image src=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/physical.png” alt=”A man in a wheelchair holding a tennis racquet” title_text=”A man in a wheelchair holding a tennis racquet” show_bottom_space=”off” align=”center” src_tablet=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/physical-mobile.png” src_phone=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/physical-mobile.png” src_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” max_height=”150px” custom_margin=”||0px||false|false” custom_padding=”||20px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_3_text_color=”#50287d” header_3_font_size=”30px” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_3_font_size_tablet=”24px” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\nPhysical<\/h3>\n[\/et_pb_text][et_pb_text module_class=”activity_box_text” _builder_version=”4.18.0″ _module_preset=”default” text_font=”Vollkorn||||||||” text_text_color=”#474747″ text_line_height=”1.45em” custom_padding=”|10px|||false|false” custom_css_main_element=”max-width: calc(100% – 151px);” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”max-width: calc(100% – 123px);” custom_css_main_element_phone=”max-width: calc(100% – 123px);”]<\/p>\nBenefits for your body.<\/p>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/ecsdev.participaction.com\/the-science\/explore-benefits\/?getbenefits=physical” button_text=”Explore” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” custom_padding=”10px|28px|10px|28px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” button_text_size_tablet=”14px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” custom_css_main_element=”width: auto;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#eee6f6″ custom_padding=”22px|30px|22px|30px|true|true” custom_padding_tablet=”20px|30px|20px|30px|true|true” custom_padding_phone=”20px|30px|20px|30px|true|true” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;flex-wrap: wrap;flex-direction: row;align-items: center;justify-content: space-between;” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_image src=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Social.png” alt=”A woman dancing while wearing headphones” title_text=”A woman dancing while wearing headphones” show_bottom_space=”off” align=”center” _builder_version=”4.18.0″ _module_preset=”default” max_height=”150px” custom_margin=”||0px||false|false” custom_padding=”||20px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” header_3_text_color=”#50287d” header_3_font_size=”30px” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_3_font_size_tablet=”24px” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” width__hover_enabled=”off|desktop”]<\/p>\nMental<\/h3>\n[\/et_pb_text][et_pb_text module_class=”activity_box_text” _builder_version=”4.18.0″ _module_preset=”default” text_font=”Vollkorn||||||||” text_text_color=”#474747″ text_line_height=”1.45em” custom_padding=”|10px|||false|false” custom_css_main_element=”max-width: calc(100% – 151px);” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”max-width: calc(100% – 123px);” custom_css_main_element_phone=”max-width: calc(100% – 123px);”]Benefits for your mind.[\/et_pb_text][et_pb_button button_url=”https:\/\/ecsdev.participaction.com\/the-science\/explore-benefits\/?getbenefits=mental” button_text=”Explore” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” custom_padding=”10px|28px|10px|28px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” button_text_size_tablet=”14px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” custom_css_main_element=”width: auto;” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#f8cd79″ custom_padding=”22px|30px|22px|30px|false|false” custom_padding_tablet=”20px||20px|30px|false|false” custom_padding_phone=”20px||20px|30px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;flex-wrap: wrap;flex-direction: row;align-items: center;justify-content: space-between;” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_image src=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Physical.png” alt=”Two young girls doing yoga together” title_text=”Two young girls doing yoga together” show_bottom_space=”off” align=”center” _builder_version=”4.18.0″ _module_preset=”default” max_height=”100px” custom_margin=”||0px||false|false” custom_padding=”30px||40px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” header_3_text_color=”#50287d” header_3_font_size=”30px” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_3_font_size_tablet=”24px” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” width__hover_enabled=”off|desktop”]<\/p>\nSocial<\/h3>\n[\/et_pb_text][et_pb_text module_class=”activity_box_text” _builder_version=”4.18.0″ _module_preset=”default” text_font=”Vollkorn||||||||” text_text_color=”#474747″ text_line_height=”1.45em” custom_padding=”|10px|||false|false” custom_css_main_element=”max-width: calc(100% – 151px);” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”max-width: calc(100% – 123px);” custom_css_main_element_phone=”max-width: calc(100% – 123px);”]Benefits for your soul.[\/et_pb_text][et_pb_button button_url=”https:\/\/ecsdev.participaction.com\/the-science\/explore-benefits\/?getbenefits=social” button_text=”Explore” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” custom_padding=”10px|28px|10px|28px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” button_text_size_tablet=”14px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” custom_css_main_element=”width: auto;” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” module_id=”help_moving” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#edf7fc” background_image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/06\/logo-shape-455×344-1.png” background_size=”custom” background_image_width=”425px” background_position=”bottom_left” background_horizontal_offset=”-20px” background_vertical_offset=”-40px” background_last_edited=”on|tablet” background_enable_image_tablet=”off” disabled=”on” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ gutter_width=”2″ _builder_version=”4.18.0″ _module_preset=”default” max_width=”1170px” custom_margin=”||60px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_last_edited=”off|tablet” module_class=”title55 getactive_title55″ _builder_version=”4.18.0″ _module_preset=”default” header_text_color=”#4e2683″ header_font_size=”55px” header_2_font=”||||||||” header_2_text_color=”#4e2683″ header_2_font_size=”50px” header_2_line_height=”1.2em” text_orientation=”center” custom_margin=”0px||5px||false|false” 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header_font_size=”55px” header_2_font=”||||||||” header_2_text_color=”#4e2683″ header_2_font_size=”50px” header_2_line_height=”1.2em” text_orientation=”center” custom_margin=”0px||5px||false|false” custom_margin_tablet=”||30px||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_duration=”700ms” header_font_size_tablet=”45px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\nJoin an upcoming app challenge<\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ gutter_width=”2″ make_equal=”on” module_class=”app_join_box_row” _builder_version=”4.18.0″ _module_preset=”default” max_width=”1170px” max_width_tablet=”520px” max_width_phone=”340px” max_width_last_edited=”on|tablet” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_2″ disabled_on=”on|on|off” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#c8eff9″ background_image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/06\/app-hero-right-image.png” background_size=”custom” background_image_width=”350px” background_position=”bottom_right” background_horizontal_offset=”-60px” custom_padding=”70px||70px|30px|false|false” custom_padding_tablet=”60px||60px|30px|false|false” custom_padding_phone=”40px||40px|30px|false|false” custom_padding_last_edited=”on|tablet” animation_style=”fade” animation_duration=”700ms” background_last_edited=”on|phone” background_image_width_tablet=”300px” background_image_width_phone=”230px” background_position_phone=”bottom_right” background_horizontal_offset_phone=”-40px” custom_css_main_element=”display:flex;||flex-flow:wrap row;||align-items:center;||align-content:center;” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”||flex-flow:wrap row;||align-items:center;||align-content:center;||min-height: 260px;||background-position:bottom right -40px !important;” custom_css_main_element_tablet=”display:flex;||flex-flow:wrap row;||align-items:center;||align-content:center;”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#474747″ text_font_size=”25px” text_line_height=”1.5em” width=”100%” max_width=”350px” max_width_tablet=”320px” max_width_phone=”200px” max_width_last_edited=”on|phone” custom_margin=”||26px||false|false” custom_margin_tablet=”||26px||false|false” custom_margin_phone=”||15px||false|false” custom_margin_last_edited=”on|phone” animation_style=”fade” animation_duration=”700ms” text_font_size_tablet=”18px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]Track your physical activity and get 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custom_margin=”||20px||false|false” custom_padding=”||||false|false” animation_style=”fade” animation_duration=”700ms” locked=”off” global_colors_info=”{}”]<\/p>\nGet inspired by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.<\/p>\n[\/et_pb_text][et_pb_text module_id=”filter_list” module_class=”filter_list blogs” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]<\/p>\n \n <\/div>\n \n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Blog list” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text 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diabetes with the help of physical activity<\/a><\/span>\n <\/span>\n <\/h3>\n Read More<\/a>\n \n <\/div>\n <\/div>\n \n \n \n \n View More <\/a>\n <\/div>\n <\/div>\n <\/div>\n \n[\/et_pb_text][et_pb_button button_url=”\/blog\/” button_text=”View More” button_alignment=”center” disabled_on=”on|on|on” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”30px||10px||false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px||false|false” custom_margin_last_edited=”on|phone” disabled=”on” global_colors_info=”{}”][\/et_pb_button][et_pb_text module_id=”filter_wrap” module_class=”filter_box_wrap” _builder_version=”4.18.0″ _module_preset=”default” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]<\/p>\n
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[\/et_pb_text][et_pb_text content_tablet=”Staying active isn’t just about looking better, it’s about living better. Join us in moving a little more today!” content_phone=”Staying active isn’t just about looking better, it’s about living better. Join us in moving a little more today!” content_last_edited=”on|desktop” _builder_version=”4.18.0″ _module_preset=”default” text_font=”Vollkorn||||||||” text_text_color=”#474747″ text_font_size=”20px” text_line_height=”1.5em” width=”100%” max_width=”540px” max_width_tablet=”420px” max_width_phone=”190px” max_width_last_edited=”on|tablet” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
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<\/i><\/button>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”physical_activity” _builder_version=”4.17.6″ _module_preset=”default” background_image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/06\/logo-shape-455×344-1.png” background_size=”custom” background_image_width=”444px” background_position=”bottom_right” background_horizontal_offset=”-130px” background_last_edited=”on|tablet” background_enable_image_tablet=”off” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”0px||60px||false|false” custom_margin_tablet=”||40px||false|false” custom_margin_phone=”||40px||false|false” custom_margin_last_edited=”on|tablet” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]<\/p>\nTEST TEST TESTThe 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ make_equal=”on” custom_padding_last_edited=”off|phone” module_class=”years_box_row” _builder_version=”4.17.6″ _module_preset=”default” max_width=”1434px” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||||false|false” global_module=”266287″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”|10px||10px|false|false” custom_padding_tablet=”|5px|10px|5px|false|false” custom_padding_phone=”|5px|10px|5px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin: 0 10″ global_colors_info=”{}”][et_pb_blurb url=”\/the-science\/benefits-and-guidelines\/early-years-0-to-4\/” image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/image-years0-4-1.png” alt=” A sleeping baby figurine” icon_placement_tablet=”” icon_placement_phone=”” icon_placement_last_edited=”on|tablet” image_icon_width_tablet=”180px” image_icon_width_phone=”125px” image_icon_width_last_edited=”on|tablet” module_class=”blurb_title45″ _builder_version=”4.22.1″ _module_preset=”default” header_text_color=”#50287d” header_font_size=”45px” header_line_height=”38px” body_font=”Cooper Black|500|||||||” body_text_color=”#50287D” body_font_size=”45px” body_line_height=”38px” background_color=”#fde1d7″ image_icon_custom_padding=”||20px||false|false” text_orientation=”center” min_height=”205px” height=”100%” custom_padding=”20px|15px|20px|15px|true|true” animation_style=”slide” animation_duration=”700ms” link_option_url=”\/the-science\/benefits-and-guidelines\/early-years-0-to-4\/” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”32px” header_line_height_phone=”24px” header_line_height_last_edited=”on|desktop” body_font_size_tablet=”36px” body_font_size_phone=”28px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”32px” body_line_height_phone=”24px” body_line_height_last_edited=”on|tablet” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”#c15608″]<\/p>\n0 – 4 Years<\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”|10px||10px|false|false” custom_padding_tablet=”|5px|10px|5px|false|false” custom_padding_phone=”|5px|10px|5px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin: 0 10″ global_colors_info=”{}”][et_pb_blurb url=”\/the-science\/benefits-and-guidelines\/children-and-youth-age-5-to-17\/” image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Athletic-Teen-Girl-Playing-Soccer-Ball-1.png” alt=”Athletic Teen Girl Playing Soccer Ball” icon_placement_tablet=”” icon_placement_phone=”” icon_placement_last_edited=”on|tablet” module_class=”blurb_title45″ _builder_version=”4.22.1″ _module_preset=”default” header_text_color=”#50287d” header_font_size=”45px” header_line_height=”38px” body_font=”Cooper Black|500|||||||” body_text_color=”#50287D” body_font_size=”45px” body_line_height=”38px” background_color=”#fde1d7″ image_icon_custom_padding=”||20px||false|false” text_orientation=”center” min_height=”205px” height=”100%” custom_padding=”20px|15px|20px|15px|true|true” animation_style=”slide” animation_duration=”700ms” link_option_url=”\/the-science\/benefits-and-guidelines\/children-and-youth-age-5-to-17\/” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|tablet” header_line_height_tablet=”32px” header_line_height_phone=”24px” header_line_height_last_edited=”on|desktop” body_font_size_tablet=”36px” body_font_size_phone=”28px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”32px” body_line_height_phone=”24px” body_line_height_last_edited=”on|tablet” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”#c15608″]<\/p>\n5 – 17 Years<\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”|10px||10px|false|false” custom_padding_tablet=”|5px|10px|5px|false|false” custom_padding_phone=”|5px|10px|5px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin: 0 10″ global_colors_info=”{}”][et_pb_blurb url=”\/the-science\/benefits-and-guidelines\/adults-18-to-64\/” image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/image-years18-64.png” alt=”A middle-aged man playing field hockey” icon_placement_tablet=”” icon_placement_phone=”” icon_placement_last_edited=”on|tablet” module_class=”blurb_title45″ _builder_version=”4.22.1″ _module_preset=”default” header_text_color=”#50287d” header_font_size=”45px” header_line_height=”38px” body_font=”Cooper Black|500|||||||” body_text_color=”#50287D” body_font_size=”45px” body_line_height=”38px” background_color=”#fde1d7″ image_icon_custom_padding=”||20px||false|false” text_orientation=”center” min_height=”205px” height=”100%” custom_padding=”20px|15px|20px|15px|true|true” animation_style=”slide” animation_duration=”700ms” link_option_url=”\/the-science\/benefits-and-guidelines\/adults-18-to-64\/” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|desktop” header_line_height_tablet=”32px” header_line_height_phone=”24px” header_line_height_last_edited=”on|desktop” body_font_size_tablet=”36px” body_font_size_phone=”28px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”32px” body_line_height_phone=”24px” body_line_height_last_edited=”on|tablet” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”#c15608″]<\/p>\n18 – 64 Years<\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”|10px||10px|false|false” custom_padding_tablet=”|5px|10px|5px|false|false” custom_padding_phone=”|5px|10px|5px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin: 0 10″ global_colors_info=”{}”][et_pb_blurb url=”\/the-science\/benefits-and-guidelines\/adults-65-plus\/” image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/image-years65.png” alt=”A senior man pretending to play guitar on a tennis racquet” icon_placement_tablet=”” icon_placement_phone=”” icon_placement_last_edited=”on|tablet” module_class=”blurb_title45″ _builder_version=”4.22.1″ _module_preset=”default” header_text_color=”#50287d” header_font_size=”45px” header_line_height=”38px” body_font=”Cooper Black|500|||||||” body_text_color=”#50287D” body_font_size=”45px” body_line_height=”38px” background_color=”#fde1d7″ image_icon_custom_padding=”||20px||false|false” text_orientation=”center” min_height=”205px” height=”100%” custom_padding=”20px|15px|20px|15px|true|true” animation_style=”slide” animation_duration=”700ms” link_option_url=”\/the-science\/benefits-and-guidelines\/adults-65-plus\/” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”32px” header_line_height_phone=”24px” header_line_height_last_edited=”on|desktop” body_font_size_tablet=”36px” body_font_size_phone=”28px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”32px” body_line_height_phone=”24px” body_line_height_last_edited=”on|tablet” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”#c15608″]<\/p>\n65+ Years<\/p>\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Activity” module_id=”benefits_activity” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#fef2e9″ overflow-x=”hidden” overflow-y=”hidden” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”title55 getactive_title55″ _builder_version=”4.18.0″ _module_preset=”default” header_text_color=”#4e2683″ header_font_size=”55px” header_2_font=”||||||||” header_2_text_color=”#4e2683″ header_2_font_size=”55px” header_2_line_height=”1.2em” text_orientation=”center” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||10px||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”off|desktop” header_font_size_tablet=”45px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”]<\/p>\nExplore the benefits of physical activity<\/h2>\n[\/et_pb_text][et_pb_text content_tablet=”Everything gets better when you get active! Find out how you can improve your life today.” content_phone=”Everything gets better when you get active! Find out how you can improve your life today.” content_last_edited=”on|desktop” _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” global_colors_info=”{}”]<\/p>\nEverything gets better when you get active! Find out how you can improve your life today.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” custom_padding_last_edited=”on|phone” module_class=”activity_slider” _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”50px||0px||false|false” custom_padding_tablet=”40px||||false|false” custom_padding_phone=”35px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#fde1d7″ custom_padding=”22px|30px|22px|30px|true|true” custom_padding_tablet=”20px|30px|20px|30px|true|true” custom_padding_phone=”20px|30px|20px|30px|true|true” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;flex-wrap: wrap;flex-direction: row;align-items: center;justify-content: space-between;” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display: flex;flex-wrap: wrap;flex-direction: row;align-items: center;justify-content: space-between;” custom_css_main_element_phone=”display: flex;flex-wrap: wrap;flex-direction: row;align-items: center;justify-content: space-between;”][et_pb_image src=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/physical.png” alt=”A man in a wheelchair holding a tennis racquet” title_text=”A man in a wheelchair holding a tennis racquet” show_bottom_space=”off” align=”center” src_tablet=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/physical-mobile.png” src_phone=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/physical-mobile.png” src_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” max_height=”150px” custom_margin=”||0px||false|false” custom_padding=”||20px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_3_text_color=”#50287d” header_3_font_size=”30px” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_3_font_size_tablet=”24px” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\nPhysical<\/h3>\n[\/et_pb_text][et_pb_text module_class=”activity_box_text” _builder_version=”4.18.0″ _module_preset=”default” text_font=”Vollkorn||||||||” text_text_color=”#474747″ text_line_height=”1.45em” custom_padding=”|10px|||false|false” custom_css_main_element=”max-width: calc(100% – 151px);” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”max-width: calc(100% – 123px);” custom_css_main_element_phone=”max-width: calc(100% – 123px);”]<\/p>\nBenefits for your body.<\/p>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/ecsdev.participaction.com\/the-science\/explore-benefits\/?getbenefits=physical” button_text=”Explore” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” custom_padding=”10px|28px|10px|28px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” button_text_size_tablet=”14px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” custom_css_main_element=”width: auto;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#eee6f6″ custom_padding=”22px|30px|22px|30px|true|true” custom_padding_tablet=”20px|30px|20px|30px|true|true” custom_padding_phone=”20px|30px|20px|30px|true|true” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;flex-wrap: wrap;flex-direction: row;align-items: center;justify-content: space-between;” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_image src=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Social.png” alt=”A woman dancing while wearing headphones” title_text=”A woman dancing while wearing headphones” show_bottom_space=”off” align=”center” _builder_version=”4.18.0″ _module_preset=”default” max_height=”150px” custom_margin=”||0px||false|false” custom_padding=”||20px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” header_3_text_color=”#50287d” header_3_font_size=”30px” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_3_font_size_tablet=”24px” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” width__hover_enabled=”off|desktop”]<\/p>\nMental<\/h3>\n[\/et_pb_text][et_pb_text module_class=”activity_box_text” _builder_version=”4.18.0″ _module_preset=”default” text_font=”Vollkorn||||||||” text_text_color=”#474747″ text_line_height=”1.45em” custom_padding=”|10px|||false|false” custom_css_main_element=”max-width: calc(100% – 151px);” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”max-width: calc(100% – 123px);” custom_css_main_element_phone=”max-width: calc(100% – 123px);”]Benefits for your mind.[\/et_pb_text][et_pb_button button_url=”https:\/\/ecsdev.participaction.com\/the-science\/explore-benefits\/?getbenefits=mental” button_text=”Explore” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” custom_padding=”10px|28px|10px|28px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” button_text_size_tablet=”14px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” custom_css_main_element=”width: auto;” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#f8cd79″ custom_padding=”22px|30px|22px|30px|false|false” custom_padding_tablet=”20px||20px|30px|false|false” custom_padding_phone=”20px||20px|30px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;flex-wrap: wrap;flex-direction: row;align-items: center;justify-content: space-between;” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_image src=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Physical.png” alt=”Two young girls doing yoga together” title_text=”Two young girls doing yoga together” show_bottom_space=”off” align=”center” _builder_version=”4.18.0″ _module_preset=”default” max_height=”100px” custom_margin=”||0px||false|false” custom_padding=”30px||40px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” header_3_text_color=”#50287d” header_3_font_size=”30px” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_3_font_size_tablet=”24px” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” width__hover_enabled=”off|desktop”]<\/p>\nSocial<\/h3>\n[\/et_pb_text][et_pb_text module_class=”activity_box_text” _builder_version=”4.18.0″ _module_preset=”default” text_font=”Vollkorn||||||||” text_text_color=”#474747″ text_line_height=”1.45em” custom_padding=”|10px|||false|false” custom_css_main_element=”max-width: calc(100% – 151px);” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”max-width: calc(100% – 123px);” custom_css_main_element_phone=”max-width: calc(100% – 123px);”]Benefits for your soul.[\/et_pb_text][et_pb_button button_url=”https:\/\/ecsdev.participaction.com\/the-science\/explore-benefits\/?getbenefits=social” button_text=”Explore” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” custom_padding=”10px|28px|10px|28px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” button_text_size_tablet=”14px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” custom_css_main_element=”width: auto;” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” module_id=”help_moving” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#edf7fc” background_image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/06\/logo-shape-455×344-1.png” background_size=”custom” background_image_width=”425px” background_position=”bottom_left” 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button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#4d2583″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Category filter list” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”20px||50px||false|false” custom_margin_tablet=”10px||40px||false|false” custom_margin_phone=”10px||20px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”Get inspired by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.” content_phone=”Get inspired by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.” content_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ custom_margin=”||20px||false|false” custom_padding=”||||false|false” animation_style=”fade” animation_duration=”700ms” locked=”off” global_colors_info=”{}”]<\/p>\nGet inspired by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.<\/p>\n[\/et_pb_text][et_pb_text module_id=”filter_list” module_class=”filter_list blogs” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]<\/p>\n \n <\/div>\n \n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Blog list” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”filter_post_list” module_class=”filter_post_list” _builder_version=”4.18.0″ _module_preset=”default” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]<\/p>\n \n \n \n \n \n \n <\/div>\n \n \n Fuel your movement recipe of the month: Quinoa salad with beets, oranges & arugula<\/a><\/span>\n Featured<\/span>\n <\/h3>\n Read More<\/a>\n \n <\/div>\n <\/div>\n \n \n \n <\/div>\n \n \n Be your best s(elf) this December with the help of physical activity<\/a><\/span>\n Featured<\/span>\n <\/h3>\n Read More<\/a>\n \n <\/div>\n <\/div>\n \n \n \n Test<\/a><\/span>\n <\/span>\n <\/h3>\n Read More<\/a>\n \n <\/div>\n <\/div>\n \n \n \n testing posts<\/a><\/span>\n <\/span>\n <\/h3>\n Read More<\/a>\n \n <\/div>\n <\/div>\n \n \n \n <\/div>\n \n \n From scrolling to sweating: 6 hacks for swapping screen time<\/a> with active time<\/a><\/span>\n <\/span>\n <\/h3>\n Read More<\/a>\n \n <\/div>\n <\/div>\n \n \n \n <\/div>\n \n \n How to prevent and manage type 2 diabetes with the help of physical activity<\/a><\/span>\n <\/span>\n <\/h3>\n Read More<\/a>\n \n <\/div>\n <\/div>\n \n \n \n \n View More <\/a>\n <\/div>\n <\/div>\n <\/div>\n \n[\/et_pb_text][et_pb_button button_url=”\/blog\/” button_text=”View More” button_alignment=”center” disabled_on=”on|on|on” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”30px||10px||false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px||false|false” custom_margin_last_edited=”on|phone” disabled=”on” global_colors_info=”{}”][\/et_pb_button][et_pb_text module_id=”filter_wrap” module_class=”filter_box_wrap” _builder_version=”4.18.0″ _module_preset=”default” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]<\/p>\n
TEST TEST TESTThe 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” animation_style=”fade” animation_duration=”700ms” global_colors_info=”{}”]The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ make_equal=”on” custom_padding_last_edited=”off|phone” module_class=”years_box_row” _builder_version=”4.17.6″ _module_preset=”default” max_width=”1434px” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||||false|false” global_module=”266287″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”|10px||10px|false|false” custom_padding_tablet=”|5px|10px|5px|false|false” custom_padding_phone=”|5px|10px|5px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin: 0 10″ global_colors_info=”{}”][et_pb_blurb url=”\/the-science\/benefits-and-guidelines\/early-years-0-to-4\/” image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/image-years0-4-1.png” alt=” A sleeping baby figurine” icon_placement_tablet=”” icon_placement_phone=”” icon_placement_last_edited=”on|tablet” image_icon_width_tablet=”180px” image_icon_width_phone=”125px” image_icon_width_last_edited=”on|tablet” module_class=”blurb_title45″ _builder_version=”4.22.1″ _module_preset=”default” header_text_color=”#50287d” header_font_size=”45px” header_line_height=”38px” body_font=”Cooper Black|500|||||||” body_text_color=”#50287D” body_font_size=”45px” body_line_height=”38px” background_color=”#fde1d7″ image_icon_custom_padding=”||20px||false|false” text_orientation=”center” min_height=”205px” height=”100%” custom_padding=”20px|15px|20px|15px|true|true” animation_style=”slide” animation_duration=”700ms” link_option_url=”\/the-science\/benefits-and-guidelines\/early-years-0-to-4\/” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”32px” header_line_height_phone=”24px” header_line_height_last_edited=”on|desktop” body_font_size_tablet=”36px” body_font_size_phone=”28px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”32px” body_line_height_phone=”24px” body_line_height_last_edited=”on|tablet” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”#c15608″]<\/p>\n
0 – 4 Years<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”|10px||10px|false|false” custom_padding_tablet=”|5px|10px|5px|false|false” custom_padding_phone=”|5px|10px|5px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin: 0 10″ global_colors_info=”{}”][et_pb_blurb url=”\/the-science\/benefits-and-guidelines\/children-and-youth-age-5-to-17\/” image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Athletic-Teen-Girl-Playing-Soccer-Ball-1.png” alt=”Athletic Teen Girl Playing Soccer Ball” icon_placement_tablet=”” icon_placement_phone=”” icon_placement_last_edited=”on|tablet” module_class=”blurb_title45″ _builder_version=”4.22.1″ _module_preset=”default” header_text_color=”#50287d” header_font_size=”45px” header_line_height=”38px” body_font=”Cooper Black|500|||||||” body_text_color=”#50287D” body_font_size=”45px” body_line_height=”38px” background_color=”#fde1d7″ image_icon_custom_padding=”||20px||false|false” text_orientation=”center” min_height=”205px” height=”100%” custom_padding=”20px|15px|20px|15px|true|true” animation_style=”slide” animation_duration=”700ms” link_option_url=”\/the-science\/benefits-and-guidelines\/children-and-youth-age-5-to-17\/” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|tablet” header_line_height_tablet=”32px” header_line_height_phone=”24px” header_line_height_last_edited=”on|desktop” body_font_size_tablet=”36px” body_font_size_phone=”28px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”32px” body_line_height_phone=”24px” body_line_height_last_edited=”on|tablet” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”#c15608″]<\/p>\n
5 – 17 Years<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”|10px||10px|false|false” custom_padding_tablet=”|5px|10px|5px|false|false” custom_padding_phone=”|5px|10px|5px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin: 0 10″ global_colors_info=”{}”][et_pb_blurb url=”\/the-science\/benefits-and-guidelines\/adults-18-to-64\/” image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/image-years18-64.png” alt=”A middle-aged man playing field hockey” icon_placement_tablet=”” icon_placement_phone=”” icon_placement_last_edited=”on|tablet” module_class=”blurb_title45″ _builder_version=”4.22.1″ _module_preset=”default” header_text_color=”#50287d” header_font_size=”45px” header_line_height=”38px” body_font=”Cooper Black|500|||||||” body_text_color=”#50287D” body_font_size=”45px” body_line_height=”38px” background_color=”#fde1d7″ image_icon_custom_padding=”||20px||false|false” text_orientation=”center” min_height=”205px” height=”100%” custom_padding=”20px|15px|20px|15px|true|true” animation_style=”slide” animation_duration=”700ms” link_option_url=”\/the-science\/benefits-and-guidelines\/adults-18-to-64\/” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|desktop” header_line_height_tablet=”32px” header_line_height_phone=”24px” header_line_height_last_edited=”on|desktop” body_font_size_tablet=”36px” body_font_size_phone=”28px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”32px” body_line_height_phone=”24px” body_line_height_last_edited=”on|tablet” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”#c15608″]<\/p>\n
18 – 64 Years<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”|10px||10px|false|false” custom_padding_tablet=”|5px|10px|5px|false|false” custom_padding_phone=”|5px|10px|5px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin: 0 10″ global_colors_info=”{}”][et_pb_blurb url=”\/the-science\/benefits-and-guidelines\/adults-65-plus\/” image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/image-years65.png” alt=”A senior man pretending to play guitar on a tennis racquet” icon_placement_tablet=”” icon_placement_phone=”” icon_placement_last_edited=”on|tablet” module_class=”blurb_title45″ _builder_version=”4.22.1″ _module_preset=”default” header_text_color=”#50287d” header_font_size=”45px” header_line_height=”38px” body_font=”Cooper Black|500|||||||” body_text_color=”#50287D” body_font_size=”45px” body_line_height=”38px” background_color=”#fde1d7″ image_icon_custom_padding=”||20px||false|false” text_orientation=”center” min_height=”205px” height=”100%” custom_padding=”20px|15px|20px|15px|true|true” animation_style=”slide” animation_duration=”700ms” link_option_url=”\/the-science\/benefits-and-guidelines\/adults-65-plus\/” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”32px” header_line_height_phone=”24px” header_line_height_last_edited=”on|desktop” body_font_size_tablet=”36px” body_font_size_phone=”28px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”32px” body_line_height_phone=”24px” body_line_height_last_edited=”on|tablet” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”#c15608″]<\/p>\n
65+ Years<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Activity” module_id=”benefits_activity” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#fef2e9″ overflow-x=”hidden” overflow-y=”hidden” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”title55 getactive_title55″ _builder_version=”4.18.0″ _module_preset=”default” header_text_color=”#4e2683″ header_font_size=”55px” header_2_font=”||||||||” header_2_text_color=”#4e2683″ header_2_font_size=”55px” header_2_line_height=”1.2em” text_orientation=”center” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||10px||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”off|desktop” header_font_size_tablet=”45px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”]<\/p>\n
[\/et_pb_text][et_pb_text content_tablet=”Everything gets better when you get active! Find out how you can improve your life today.” content_phone=”Everything gets better when you get active! Find out how you can improve your life today.” content_last_edited=”on|desktop” _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n
Everything gets better when you get active! Find out how you can improve your life today.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” custom_padding_last_edited=”on|phone” module_class=”activity_slider” _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”50px||0px||false|false” custom_padding_tablet=”40px||||false|false” custom_padding_phone=”35px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#fde1d7″ custom_padding=”22px|30px|22px|30px|true|true” custom_padding_tablet=”20px|30px|20px|30px|true|true” custom_padding_phone=”20px|30px|20px|30px|true|true” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;flex-wrap: wrap;flex-direction: row;align-items: center;justify-content: space-between;” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display: flex;flex-wrap: wrap;flex-direction: row;align-items: center;justify-content: space-between;” custom_css_main_element_phone=”display: flex;flex-wrap: wrap;flex-direction: row;align-items: center;justify-content: space-between;”][et_pb_image src=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/physical.png” alt=”A man in a wheelchair holding a tennis racquet” title_text=”A man in a wheelchair holding a tennis racquet” show_bottom_space=”off” align=”center” src_tablet=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/physical-mobile.png” src_phone=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/physical-mobile.png” src_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” max_height=”150px” custom_margin=”||0px||false|false” custom_padding=”||20px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_3_text_color=”#50287d” header_3_font_size=”30px” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_3_font_size_tablet=”24px” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text module_class=”activity_box_text” _builder_version=”4.18.0″ _module_preset=”default” text_font=”Vollkorn||||||||” text_text_color=”#474747″ text_line_height=”1.45em” custom_padding=”|10px|||false|false” custom_css_main_element=”max-width: calc(100% – 151px);” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”max-width: calc(100% – 123px);” custom_css_main_element_phone=”max-width: calc(100% – 123px);”]<\/p>\n
Benefits for your body.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/ecsdev.participaction.com\/the-science\/explore-benefits\/?getbenefits=physical” button_text=”Explore” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” custom_padding=”10px|28px|10px|28px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” button_text_size_tablet=”14px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” custom_css_main_element=”width: auto;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#eee6f6″ custom_padding=”22px|30px|22px|30px|true|true” custom_padding_tablet=”20px|30px|20px|30px|true|true” custom_padding_phone=”20px|30px|20px|30px|true|true” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;flex-wrap: wrap;flex-direction: row;align-items: center;justify-content: space-between;” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_image src=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Social.png” alt=”A woman dancing while wearing headphones” title_text=”A woman dancing while wearing headphones” show_bottom_space=”off” align=”center” _builder_version=”4.18.0″ _module_preset=”default” max_height=”150px” custom_margin=”||0px||false|false” custom_padding=”||20px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” header_3_text_color=”#50287d” header_3_font_size=”30px” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_3_font_size_tablet=”24px” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” width__hover_enabled=”off|desktop”]<\/p>\n
[\/et_pb_text][et_pb_text module_class=”activity_box_text” _builder_version=”4.18.0″ _module_preset=”default” text_font=”Vollkorn||||||||” text_text_color=”#474747″ text_line_height=”1.45em” custom_padding=”|10px|||false|false” custom_css_main_element=”max-width: calc(100% – 151px);” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”max-width: calc(100% – 123px);” custom_css_main_element_phone=”max-width: calc(100% – 123px);”]Benefits for your mind.[\/et_pb_text][et_pb_button button_url=”https:\/\/ecsdev.participaction.com\/the-science\/explore-benefits\/?getbenefits=mental” button_text=”Explore” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” custom_padding=”10px|28px|10px|28px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” button_text_size_tablet=”14px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” custom_css_main_element=”width: auto;” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#f8cd79″ custom_padding=”22px|30px|22px|30px|false|false” custom_padding_tablet=”20px||20px|30px|false|false” custom_padding_phone=”20px||20px|30px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;flex-wrap: wrap;flex-direction: row;align-items: center;justify-content: space-between;” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_image src=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Physical.png” alt=”Two young girls doing yoga together” title_text=”Two young girls doing yoga together” show_bottom_space=”off” align=”center” _builder_version=”4.18.0″ _module_preset=”default” max_height=”100px” custom_margin=”||0px||false|false” custom_padding=”30px||40px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” header_3_text_color=”#50287d” header_3_font_size=”30px” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_3_font_size_tablet=”24px” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” width__hover_enabled=”off|desktop”]<\/p>\n
[\/et_pb_text][et_pb_text module_class=”activity_box_text” _builder_version=”4.18.0″ _module_preset=”default” text_font=”Vollkorn||||||||” text_text_color=”#474747″ text_line_height=”1.45em” custom_padding=”|10px|||false|false” custom_css_main_element=”max-width: calc(100% – 151px);” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”max-width: calc(100% – 123px);” custom_css_main_element_phone=”max-width: calc(100% – 123px);”]Benefits for your soul.[\/et_pb_text][et_pb_button button_url=”https:\/\/ecsdev.participaction.com\/the-science\/explore-benefits\/?getbenefits=social” button_text=”Explore” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” custom_padding=”10px|28px|10px|28px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” button_text_size_tablet=”14px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” custom_css_main_element=”width: auto;” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” module_id=”help_moving” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#edf7fc” background_image=”https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/06\/logo-shape-455×344-1.png” background_size=”custom” background_image_width=”425px” background_position=”bottom_left” background_horizontal_offset=”-20px” background_vertical_offset=”-40px” background_last_edited=”on|tablet” background_enable_image_tablet=”off” disabled=”on” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ gutter_width=”2″ _builder_version=”4.18.0″ _module_preset=”default” max_width=”1170px” custom_margin=”||60px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_last_edited=”off|tablet” module_class=”title55 getactive_title55″ _builder_version=”4.18.0″ _module_preset=”default” header_text_color=”#4e2683″ header_font_size=”55px” header_2_font=”||||||||” header_2_text_color=”#4e2683″ header_2_font_size=”50px” header_2_line_height=”1.2em” text_orientation=”center” custom_margin=”0px||5px||false|false” custom_margin_tablet=”||30px||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_duration=”700ms” header_font_size_tablet=”45px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
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Get motivated to move on your own or with others.<\/p>\n
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Track your physical activity and get rewarded.<\/p>\n
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An app-based program to support the health and wellness of your organization with physical activity.<\/p>\n
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Get your organization, group or workforce more active today.<\/p>\n
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Get inspired by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.<\/p>\n
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