{"id":295656,"date":"2023-03-10T00:57:03","date_gmt":"2023-03-10T05:57:03","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/?post_type=glossary&#038;p=295656"},"modified":"2023-03-10T00:57:03","modified_gmt":"2023-03-10T05:57:03","slug":"hiit","status":"publish","type":"glossary","link":"https:\/\/ecsdev.participaction.com\/glossary\/hiit\/","title":{"rendered":"HIIT"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a class=\"glossaryLink\"  title=\"Glossary: HIIT\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;HIIT is defined as interval training with a target intensity between 80% and 100% of peak heart rate and SIT is defined as supramaximal, or &amp;quot;all-out&rdquo; exercise with a target intensity of 100% VO2max.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;Reference: &amp;lt;\/b&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;https:\/\/csep.ca\/wp-content\/uploads\/2021\/06\/HIIT_Statement_for_CSEP-CPTs.pdf&amp;lt;\/span&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;&nbsp;&amp;lt;\/span&amp;gt;&lt;\/div&gt;\"  href=\"https:\/\/ecsdev.participaction.com\/glossary\/hiit\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>HIIT<\/a> is defined as interval training with a target intensity between 80% and 100% of peak heart rate and SIT is defined as supramaximal, or &ldquo;all-out&rdquo; <a class=\"glossaryLink\"  title=\"Glossary: Exercise\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Physical activity that is planned, structured, repetitive, and purposive in the sense that improvement or maintenance of one or more components of physical fitness is the objective.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;Reference: &amp;lt;\/b&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&lt;\/div&gt;\"  href=\"https:\/\/ecsdev.participaction.com\/glossary\/exercise\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>exercise<\/a> with a target intensity of 100% VO2max.<\/span><\/p>\n<p><b>Reference: <\/b><a href=\"https:\/\/csep.ca\/wp-content\/uploads\/2021\/06\/HIIT_Statement_for_CSEP-CPTs.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/csep.ca\/wp-content\/uploads\/2021\/06\/HIIT_Statement_for_CSEP-CPTs.pdf<\/span><\/a><span style=\"font-weight: 400;\">&#xA0;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HIIT is defined as interval training with a target intensity between 80% and 100% of peak heart rate and SIT is defined as supramaximal, or &#x201C;all-out&#x201D; exercise with a target intensity of 100% VO2max. Reference: https:\/\/csep.ca\/wp-content\/uploads\/2021\/06\/HIIT_Statement_for_CSEP-CPTs.pdf&#xA0;<\/p>\n","protected":false},"author":9,"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-295656","glossary","type-glossary","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/glossary\/295656"}],"collection":[{"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/users\/9"}],"version-history":[{"count":1,"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/glossary\/295656\/revisions"}],"predecessor-version":[{"id":295657,"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/glossary\/295656\/revisions\/295657"}],"wp:attachment":[{"href":"https:\/\/ecsdev.participaction.com\/wp-json\/wp\/v2\/media?parent=295656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}