{"id":1762,"date":"2023-02-01T11:01:31","date_gmt":"2023-02-01T16:01:31","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/videos\/?p=1762"},"modified":"2024-03-27T09:35:24","modified_gmt":"2024-03-27T13:35:24","slug":"better-balance-workout","status":"publish","type":"post","link":"https:\/\/ecsdev.participaction.com\/videos\/ymca\/better-balance-workout\/","title":{"rendered":"Better Balance Workout"},"content":{"rendered":"<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\">An impact-free workout to strengthen <\/span><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:''Arial'';font-style:normal;text-decoration-skip-ink:none;\">your<\/span><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\"> joints and lengthen muscles. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An impact-free workout to strengthen your joints and lengthen muscles.<\/p>\n","protected":false},"author":1,"featured_media":1767,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,1,83,114,72],"tags":[155],"class_list":["post-1762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout-videos","category-all","category-low-impact","category-seated","category-ymca","tag-get-started"],"acf":[],"_links":{"self":[{"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/posts\/1762"}],"collection":[{"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/comments?post=1762"}],"version-history":[{"count":2,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/posts\/1762\/revisions"}],"predecessor-version":[{"id":2515,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/posts\/1762\/revisions\/2515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/media\/1767"}],"wp:attachment":[{"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/media?parent=1762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/categories?post=1762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/tags?post=1762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}